In recent years, Yogurt have attracted attention of all people since it is effective for measure of influenza.
Yogurt can support diet, too.
Yogurt become strong supporter as it reduces constipation,
helps to metabolize fat and carbohydrate, and brings relaxation by its calcium.
This time I would like to introduce low calories recipe with yogurt which you can eat during diet.
Thighs are difficult to get thin if we try diet.
We can not go out wearing slim-fit jeans on your thick thighs.
We can not ignore thick thighs anymore!
If you recognize, how about get thin thighs by exercise?
You can be success for thin thighs for 5 minutes per a day!
Do you know why thighs are difficult to get thin?
There are many muscles which we do not usually use in thighs.
As a quantity of muscle is a little, we can not burn fat and it causes puffiness.
This is a negative spiral.
A data says that 80% of Japanese woman are easy to get puffiness.
So let’s try to be aware of correct pose in daily life and try easy exercise to strain sleeping thighs muscle.
I think there are many people who are distressed by diet.
We want to loose weight without food restriction or hard exercise and do not want to look to supplements.
We want to be beautiful as well as loosing weight.
I recommand yoga diet for these people.
We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.
Yoga breathing make us to be relaxed and prevent food and drink to excess.
I introduce point for yoga diet.
When you are working on PC, is your back curl up without knowing?
Do you suffer from shoulder stiffness or headache?
Usually we do not focus on our back because of busy days,
if we stretch our back,
it will cause good effect for beauty and health.
I introduce back stretch for woman.
Read More →
Exercise diet is for example, muscle training at gym, swimming pool, jogging with anti-sunburn plan.
If you like indoor activity, it may be mail order goods and exercise DVD in front of television.
In either way, we need some time and money.
There is no choice in order to be beautiful.
That makes sense.
But, if there is effective exercise way with no time and no money…
that is step aerobics which everyone have experienced.
Everyone knows step aerobics well. We often rise and fall on step in the school gymnasium.
This time I would like to introduce improved step aerobics as a aerobic exercise, not as a sport test.
People who got tired and got short of breath at that time can keep step aerobics comfortably.
Unlike in the case of calorie control,
step aerobics is good for increasing basal metabolism and for training our muscle.
There are many other effects.
It is easy to use staircase and to walk briskly.
It also relieve palpitation and breath shortness.
We can get good sleep and prevent constipation.
We can get shapely figure because we can increase our metabolism.
This makes us not to get fat easily.
To train our muscle such as thigh and calf prevent locomotive syndrome which lead us to become bedridden.
So, some doctor recommand senior people to do step aerobics.
And, we can try step aerobics without any public attention or do it in rainy day or do not need any money.
It’s all advantages.
I introduce the seven steps as the following.
Read More →