In recent years, Yogurt have attracted attention of all people since it is effective for measure of influenza.

Yogurt can support diet, too.

Yogurt become strong supporter as it reduces constipation,

helps to metabolize fat and carbohydrate, and brings relaxation by its calcium.

This time I would like to introduce low calories recipe with yogurt which you can eat during diet.

 

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Yogurt 5 recipes
for delicious and low calories. 

 

1. Refreshing yogurt salad

 

We can eat a lot of salad during diet without a sense of guilt.

Let’s eat salad with yogurt, and it will be refresh and delicious.
Ingredients are that chicken (breast or tenderloin are recommanded), cucumber, mini tomato,

other favorable vegetables, yogurt, garlic (grated), olive oil, onion, salt and pepper,

lemon juice, and sugar.

How to cook is as follows.

Boil chicken and cut vegetables with suitable sized.

After we prepare salad, we make dressing with yogurt.

We cut onion into small pieces.

We mix yogurt, grated garlic, and olive oil, then adjust the seasoning with lemon juice, salt and pepper, and sugar.

It is finish after mixing the dressing with vegetables.
The salad tastes very fresh, and I recommand it for morning when you have little appetite as well as for diet.

 

2. Tiramisu

 

I understand that you will want to eat some desserts because you are on a diet.

When you feel the temptation to eat rich-tasting tiramisu, let’s cook low calories tiramisu with using yogurt smartly.

Ingredients are that yogurt, mascarpone cheese, cake sponge, yolk, instant coffee, and cocoa powder.

How to cook is as follows.

Whisk yolk, then add yogurt and mascarpone cheese and whisk them again.

At the same time, boil a water and melt instant coffee.

Tear cake sponge into pieces, and macerate melted instant coffee in cake sponge.

Spread cake sponge macerated in coffee at the bottom of case,

and put the yogurts which are mixed at first in there.

Finally put appropriate quantities of cocoa powder,

then this is low calories tiramisu with yogurt without use of fresh cream.

 

3. Sweet potato yogurt salad

 

Even if you can hold your temper to eat dessert, your mouth want sweet something.

How about eating sweet potato which has natural sweetness.

Ingredients are that sweet potato, onion, yogurt, mayonnaise, and salt and pepper.

Dice sweet potato into suitable pieces.

Warm it up at in a microwave and put salt and pepper on softed sweet potato.

Then cool down it.

Put spit cutted onion in water.

Whisk yogurt and mayonnaise, and it is finish after mixing sweet potato and onion with them.

Sweet potato has a plenty of fibers, and we can feel a sense of fullness in small amounts.

I recommand it when you want to eat something.

4. Hamburger

 

We tend not to eat hamburger which is brick of meat during on a diet.

I understand that you sometimes want to eat big hamburger as mush as possible.

Let’s cook to arrange hamburger with yogurt.

Make hamburger meat at first.

We use chicken minced meat in order to save calories as much as possible.

If there is only chicken minced meat, we may not be able to feel a sense of fullness as it is too plain.

So we add some pork minced meat and try to get suitable juicy taste.

We add fried onion and other favorable materials into mixed meat and bread crumbs.

Before that, dip bread crumbs in yogurt.

After it stirs into gruel adding dipped bread crumbs, bake it with setting good shape.

We prepare many vegetables for garnish, and it will be great menu which can cause low calories and a sense of fullness.

5. Kimchi salad noodle

 

I introduce low calories recipe which we nearly forget that we are on a diet

because we eat impacted food staple with heavy taste.

Ingredients are that boiled noodle, boiled egg, lettuce, cucumber, mini tomato,

green onion, korean seaweed, sesame(white), sliced red pepper,

sesame oil, yogurt, kimchi, sesame paste(white),and gochujang.

How to cook is that mixing yogurt, kimchi, sesame paste, and gochujang.

Please arrange a quantity of gochujang as your favorable spicy flavor.

You add the mixed one into boiled noodle, and prepared materials for topping.

It is perfect after pouring sesame oil for finish.

 

Summary

 

It is important to keep a diet, but we want to eat a lot of delicious foods.

Because we are on a diet, we want to eat something which has a sense of pleasure.

I have introduced low calories recipe with yogurt which satisfy our girl’s mind.

We utilize yogurt well which is strong supporter for a diet. Let’s be beautiful for delicious and fun.