Even it’s time for summer coming after winter has gone,

but some people still have cold hand and feet.

Do you have this problem, too?

Wear thick socks and bring jacket whenever you go out.

We find people in town to put their hands towards to Sun

for defrosting their frozen hands right after they came out from cold stores.

Here is 7 ways introduction how to improve it.

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It’s scared to leave it!
The 7 right ways
to improve cold hand and feet.

 

○To know the cause of cold hands and feet

 

How does it happen?

In nature of things, warm blood with oxygen are send out from heart to whole body.

However, because of stress or thick blood or some other reasons,

it makes blood circulation worse and doesn’t bring blood to each fringe and in the result of it,

fringe can’t be warmed up and be cold.

Cold hand and feet are not them atter to be cold always.

Some people have sleeping problem because of cold hand and feet wake them up in midnight.

Having cold hand and feet means the signal to show there are some other problems in your body organs.

Just to keep organs warm, blood are sent to them intensively and not to be sent to fringe.

Also, the bad blood circulation can be caused by stress, and cold hands and feet cause more stress,

so it’s like you are in negative spirals and possibility to make you depression.

It’s not threatening but it could be a start of big problem.

○The common thing among people

 

who have cold hands and feet problem

We talk about cold hands and feet problem among friends, but remember that scene.

In offices, restaurant or canteen, most of members are ladies who are talking in group.

Sometimes there are men included but can you say the common point among those people?

Slim but no much muscle.

Cold hands and feet women and men have common aspect,

which is having no much muscles.

There is no one have cold hands and feet among people who have muscles.

Also not much women athletes have this problem.

What does this mean? It means muscles create heat with burning body fat in body,

and that head makes blood warmed and also sent to body fringes to bring oxygen.

Body fat is the fuel, but doesn’t have any meaning if there is no heater, which means muscles.

Also, women unknowingly do make their bodies cold with fashions.

Wearing tight pants, wearing tight bras to make their breasts up and look bigger,

or smaller sizes of clothes or short pants or short skirts, seems that’s all for only making your body cold.

 

○How to train muscles and improve cold hands and feet

 

So, what can do to improve cold hands and feet?

The answer is easy, train muscles and raise amount of muscles. But continue training isn’t easy.

When you start to train abdominal muscle, give up without doing once, does this story sound common?

Forcing yourself to do what you usually not do can be cause of muscle pain,

but doesn’t increase amount of muscles.

Don’t try too hard, but exercises in daily life can raise muscles if you continue it.

For example, if you live at parents’ house, which is double stories house as it’s common in Japan,

do you use bathroom on 2nd floor?

Try to go down stairs and use bathroom on 1st floor.

You will do more exercises in your daily life just going up and down stairs.

If you live by your own, how do you do bathroom cleaning?

Do you just spray cleaner and shower off after 30 minutes?

No way!

Cleaner is not needed so use sponge(with no pole) and clean bathroom.

If you can’t reach bottom of bathtub, clean there with huddling.

It gives you exercises as standing up and down or using hands.

If you can do more then, do exercises or stretching, but be careful not to try too hard.

 

○Improve cold hands and feet with Mystery of Orient

 

Stress can be cause of disturbing automatic nerves,

and that automatic nerves are concentrated at abdominal area.

So, breathing deeply in and out activate automatic nerves calmly

and help to release physical and mental stresses from sympathetic to parasympathetic nerve.

When you join ceremony, presenter ask us to give one deep breathe, that expect this effect.

Beside of this, press a pressure points which is good to improve cold hands and feet as it’s common in Japan.

Divides into 5 the line which tie from Navel to the pubic symphysis,

then there is pressure point at two fifth of that line, called ‘Kangen’.

Pressing this point helps to activate intestinum tenue move and be constitution to make body heat easily.

Also, there are pressure points on neck to order automatic nerves move,

too so massage necks as preventing neck wrinkles.

 

○Improving cold hands and feet with eating

 

Lately, medical cooking is getting common.

If eating helps to improve cold hands and feet or maintain health, then why not?

We wonder medical cooking can be bitter tastes but actually it is tasty.

Let’s improve cold hands and feet with eating tasty medical foods

which is also work for cold hands and feet from your inner body.

If you cook medical cooking food with professional recipes can be hard to continued,

so try to replace usual dish to medical cooking food.

For example, it’s famous to cook with ginger.

Gingers are usually cooked with Polk, chub mackerel, or cold bean curd.

I sometimes cook ramen noodle with ginger as secret recipe of it.

Or, salted dried kelp are another item to be used.

Eat salted dried kelp with rice is good for it.

Just for your information, medical cooking items can be evaluated by color or its behaviors.

Black, red, yellow or Orange, these colors of items can warm your body.

To estimate by its behaviors, it’s estimated whether it grow in solid,

not watery,

grow in north part of Japan.

That’s all.
If you can’t decide which item to choose for medical cooking then chose hard item which is grown in north.

 

○Improve cold hands and feet with warming up

 

This is the easiest way to understand, I think.

First of all, having a bath. Because of being busy, if you just take shower,

it activates sympathetic and doesn’t warm your body up or not relieve your tired body.

Take some time in the bathtub.

At this time, the importance is the way to bathe.

First, have a bath till epigastric fossa high with about 40 degree water.

Be in the tub till warm your lower region,

we can’t say exactly how long because each of us have different level of cold hands and feet.

If your shoulders get cold while you do this,

then put warm towel on shoulders not to get them cold.

After you get used to it and find it’s not enough warm for you,

then heat the water up and make yourself sweated.

But be careful not to be dizzy.

While you continue this way of bathing,

it makes you metabolism better, and easy to get sweat.

Try this without forcing yourself.

 

○Improve cold hands and feet with pleasure

 

Do you think it’s the best way is drinking alcohol to be warmed up?

Alcohol does raise your body temperature up,

but depends on kinds, it also be a cause of cold your body, such as beer or whisky.

Distilled spirit or red wine, rice wine can warm you up,

so if you have chanced to drink alcohol, then these are recommended.

 

○Not to make entrails cold in Summer

 

Except cold winter, what do you drink in summer?

Get soda from vending machines?

Cold tea with lots of ice? No! Summer is the time that we should be really careful.

At least, water or tea with room temperature are OK.

You should eat ice cream only sometimes as your treat.

As I mentioned earlier, if some parts which are needed for live such as entrails get cold,

body fringes get cold too just to protect those parts.

It’s same with that you regret you had too much sun burn in summer after you get dark spots when autumn comes.

Try not to get cold items as you wear UV cream in summer.

 

Summary

 

To know the cause of cold hands and feet
・Get body fringes cold because of stress and so on.

・It’s also signals to show other body parts disorder

・Having cold hands and feet increase more stress

・It could be start of getting worse.

The common thing among people who have cold hands and feet problem

・Slim but no muscles.

・Only few people have cold hands and feet problems among women athletes.

・Muscles burn body fat and produce body heat

・It has no meaning if you have funnel which is body fat but no muscles.

・Wearing short pants or skirts get your body cold.

How to train muscles and improve cold hands and feet

・Exercises in your daily life can train your muscles.

・Using stairs when you use bathroom and get more chances to exercise.

・Clean your bathroom with sponge

Improve cold hands and feet with Mystery of Orient

・Blood circulation can be improved, by not only exercises.

・Abdominal breathing can be expected to improve cold hands and feet

・Pressing pressure points and improve it

Improving cold hands and feet with eating

・Medical cooking foods works to maintain body health

・To eat food which is cooked with gingers.

・Items which is black, red, yellow and orange warm your body up

・Hard and grown in north part of Japan items are good

Improve cold hands and feet with warming up

・Taking only shower doesn’t warm your body up or relieve you tired body

・Have a bath till epigastric fossa high with about 40 degree water.

・Heat water up again if it gets cold and be in the tub till you get sweated.

・Don’t be in the tub till you dizzy

Improve cold hands and feet with pleasure

・Beer and whisky make your body cold

・Distilled spirit, red wine and rice wine warm your body up

・Not to make entrails cold in Summer

・Drink room temperature items, not cold ones.

・Cold entrails makes body fringes cold, too.

 

Having cold hands and feet can be small matter,

but it might be the big problem in future if we get to know the causes.

Cold entrails could be cause of wrinkles on face in future.

Make metabolism worse with cold prevent diet and dull your skin.

It’s ok if you only continue for 3 days.

Even you give up after 3 days, but challenge it again and again means you carry on.

The importance is not to give yourself up.