Do you know the most produced and consumed vegetable in the world?
That is “Tomato” which is the main subject this time.
Tomato is very popular vegetable in the world because it is highly nutritious and we can choose various way to eat.
We can eat tomato raw and cook it. There are also juice, ketchup, sauce, puree, canned whole tomato, and dried tomato.
Tomato includes a lot of nourishment and has a various way of use. It is also good for beautiful skin.
Tomato is an ideal diet product for us since it brings a feeling of fullness because of its light and juicy.
We can achieve healthy diet with tomato which is contained with good component such as vitamin A, vitamin B1, vitamin B2, vitamin C, lycopene, beta-carotene, vitamin U, gamma-aminobutyric acid, chlorogenic acid/quercetin, and citric acid.
This time I would like to show seven of points in order to be beautiful by making efficient use of tomato.
Avocado is known as eatable essence,