Avocado is known as eatable essence,

which is high in nutrition, healthy, and popular among women.

In another word, it is called batter in the forest,

which contains good fat for health.

It also contains vitamin and mineral and is the best food for beautiful skin.

Here are 7 secrets about avocado.

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7 secrets of best eatable food
for skin: Avocado

 

1. Plenty of oleic acid which is perfect for beautiful skin

Oleic acid contained a lot in avocado decrease LDL(low-density lipoprotein) cholesterol.

When lipid is oxidized, it becomes fatty acid peroxidesand causes arteriosclerosis.

Oleic acid isn’t easily oxidized,

so it affects on prevention of lifestyle-related illnesses.

It makes good circulation and promote skin turnover, and could be effective for skin.

 

2：Great prevention of rough skin. Vitamin B6

 

Avocado contain plenty of Vitamin B6 and promote hemapoietic role and fat metabolism

which promote metabolism.

It is very effective to reproduce skin and have beautiful skin.

The vitamin is related to metabolic of protein,

so it prevents from Oral ulcer, rough skin and conjunctivitis.

It is also related to secretion of sebum, so it prevents from pimples and rushes.

It is also effective to fix a female sex hormone,

so it will work to acne or rough skin before your period.

 

3：Plenty of Vitamin E to prevent from aging

 

1 Avocado contains 1/3 of Vitamin E that you are supposed to take a day.

Vitamin E is called “Prevention of aging”

because of high in antioxidative effect and is very effective for beautiful skin.

Vitamin E also helps circulation better and improve bad circulation,

and better skin metabolism.

It promotes skin turnover and will prevent from aging spots.

 

4:Contains coenzyme Q10 which has antioxidative effect

 

Coenzyme Q10 has antioxidative effect to prevent from body oxidation,

improves energy production of cellars and affects on aging prevention

to protect your body from reactive oxygen.

It is necessary to produce reactive oxygen in your body.

It causes aging and breaks cellular.

Coenzyme Q10 is rapidly decreased around the age of 20,

so the supplements were very popular for a while.

Avocados contain plenty of coenzyme Q10

which is great for anti-aging and beautiful skin.

 

5： Contains potassium to solve swollen skin

 

Avocados contain plenty of potassium.

The ideal amount of potassium for adults a day is about 3000mg.

It has 720mg of potassium per 100g serving and is 2.5 times as much as bananas

which also contain plenty of potassium among fruits.

Potassium helps to remove excessive salt content in a body

and reduce blood pressure and a burden of liver function.

It contributes to beautiful skin by prompting a diuretic effect,

solving swollen skin and reducing body fat.

 

6： Relieve constipation by plenty of dietary fiber

 

An avocado contains 7.4g of dietary fiber.

It is recommended to take 20g of dietary fiber a day,

so if you eat one avocado, you can take 1/3 of that.

Dietary fiber is useful for regulation of the function of intestine and relief from constipation.

It could be work to stay healthy or go on a diet because it eases the absorption of sugar content.

It improves rough skin which is caused by constipation or acne and keeps beautiful skin.

 

7： Contains Vitamin C for skin whitening

 

Avocados contains plenty of vitamins and minerals like Vitamin E, Vitamin A, C, B,

potassium, magnesium, phosphorus, and so on.

One avocado contains 21mg of Vitamin C

which is a half amount you are supposed to take a day.

When you take Vitamin C and Vitamin E together,

it increases the antioxidative effect of Vitamin E and gives you synergistic effect.

It is also well- matched to oleic acid which makes healthy blood.

It makes a component for beautiful skin even stronger and better.

Vitamin C is one of the essential whitening components for beautiful skin.

 

 

In conclusion

 

As people call avocado “eatable essence,

it contains a lot of excellent nutrient component.

You can not easily find the best food like this

which contains great nutrition like vitamin and mineral for beautiful skin and tastes good.

It has well-balanced of plenty kinds of vitamins and gives the synergistic effect of nutrients.

It’s something you can easily take, so try to have it and keep beautiful healthy skin.