Recently, Detox diet is popular both women and men!
Our body and skin condition will be healthier by removing toxins.
This time, we will show you 4 ways to detox.
Yogurt diet! 6 effects and tips of a yogurt fast
There are a lot of recipes with yogurt for diet,
but have you heard “fasting with yogurt”?
I did some research and found that there are 6 magnificent effects with this yogurt fasting.
Here are 6 effects and tips of yogurt diet and yogurt fasting.
Seven points of intestinal detoxification
Everyday we ingest various things even bad one.
We need to do something.
Detoxification is to egest toxin in the body.
Let’s study intestinal detoxification which is much talked about.
Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.
Once we have constipation, toxin is tend to stay within the body.
By the way, what is toxin?
Toxin is something which have negative impact on our body such as food additive and pesticide residue.
Toxin will cause bad condition to our body over a long period of time.
But, it is impossible for us not to eat processed food and low-chemical vegetables.
That is why intestinal detoxification is much talked about.
What’s toxin cause in our body?
We can generally get rid of something bad.
Our body create active oxygen when toxin come through.
Excess active oxygen injure not only toxin but also our cells which are needed to protect.
Injured our body cause poor metabolism and circulation.
We suffer from shoulder stiffness, cold constitution, and pimple.
Furthermore, we have a weakened immune system and adult diseases risk.
In order not to create extra active oxygen, it is best to eliminate toxin.
Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.
People who tend to be constipated need to be careful.
Their power of eliminating toxin is weakened.
It’s not too late.
Let’s try to make healthy intestine with the following way.