I think there are many people who are distressed by diet.
We want to loose weight without food restriction or hard exercise and do not want to look to supplements.
We want to be beautiful as well as loosing weight.
I recommand yoga diet for these people.
We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.
Yoga breathing make us to be relaxed and prevent food and drink to excess.
I introduce point for yoga diet.
Everyday we ingest various things even bad one.
We need to do something.
Detoxification is to egest toxin in the body.
Let’s study intestinal detoxification which is much talked about.
Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.
Once we have constipation, toxin is tend to stay within the body.
By the way, what is toxin?
Toxin is something which have negative impact on our body such as food additive and pesticide residue.
Toxin will cause bad condition to our body over a long period of time.
But, it is impossible for us not to eat processed food and low-chemical vegetables.
That is why intestinal detoxification is much talked about.
What’s toxin cause in our body?
We can generally get rid of something bad.
Our body create active oxygen when toxin come through.
Excess active oxygen injure not only toxin but also our cells which are needed to protect.
Injured our body cause poor metabolism and circulation.
We suffer from shoulder stiffness, cold constitution, and pimple.
Furthermore, we have a weakened immune system and adult diseases risk.
In order not to create extra active oxygen, it is best to eliminate toxin.
Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.
People who tend to be constipated need to be careful.
Their power of eliminating toxin is weakened.
It’s not too late.
Let’s try to make healthy intestine with the following way.