Even some young people have gray hair, but it makes you look older.
You can have your gray hair dyed, but when new hair come out,
those parts can be easy noticed because of different colors.
The main reason to cause gray hair is aging.
However, it’s not only reason, daily habit can be reason of gray hair.
Let’s see what daily habit cause gray hair
and how to stop gray hair here and look young always.
Most of us would like to know How to lose weight easily with eating or maybe there isn’t a way.
But if I say actually there is, then you must desperate to know.
But importance is the timing when to eat, otherwise we may not able to get good result.
Here is the introduction how to lose weight easily with eating 7 foods
and each timings to learn for the first step of diet.
In recent years, Yogurt have attracted attention of all people since it is effective for measure of influenza.
Yogurt can support diet, too.
Yogurt become strong supporter as it reduces constipation,
helps to metabolize fat and carbohydrate, and brings relaxation by its calcium.
This time I would like to introduce low calories recipe with yogurt which you can eat during diet.
Everyday we ingest various things even bad one.
We need to do something.
Detoxification is to egest toxin in the body.
Let’s study intestinal detoxification which is much talked about.
Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.
Once we have constipation, toxin is tend to stay within the body.
By the way, what is toxin?
Toxin is something which have negative impact on our body such as food additive and pesticide residue.
Toxin will cause bad condition to our body over a long period of time.
But, it is impossible for us not to eat processed food and low-chemical vegetables.
That is why intestinal detoxification is much talked about.
What’s toxin cause in our body?
We can generally get rid of something bad.
Our body create active oxygen when toxin come through.
Excess active oxygen injure not only toxin but also our cells which are needed to protect.
Injured our body cause poor metabolism and circulation.
We suffer from shoulder stiffness, cold constitution, and pimple.
Furthermore, we have a weakened immune system and adult diseases risk.
In order not to create extra active oxygen, it is best to eliminate toxin.
Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.
People who tend to be constipated need to be careful.
Their power of eliminating toxin is weakened.
It’s not too late.
Let’s try to make healthy intestine with the following way.
“White” and “Soft” foods, these are what we say we should avoid when going on a diet.
“Brown” foods, on the other hand, are recommended for our healthy diet.
What are “white” and “Soft” foods? “White rice”, “White bread”,
“Superfine sugar”, and “granulated sugar” are the representatives.
“Brown” foods has “brown rice”, “wheat germ”, “sugar cane”, “soft brown sugar” as its representatives.
If you compare the white rice calories and brown rice calories, you might consider
“I will take white rice” since there is not any big difference between them.
If you save calories only for one day, there would not be any problem with this choice,
but if you would like to continue your diet, brown rice will bring you the success in it.
Here is the summary for brown rice.