In recent years we get a lot of information that ‘Yogurt’ is a very effective for diet.
Why don’t we eat yogurt in the effectively in the daily life rather than eat it randomly?
In this time, we introduce you the rare key points of we can eat yogurt how effectively, delicious recipes to get a beautiful body.
7 effective points of yogurt diet
for weight loss
In these days, ‘Lunch yogurt girls’-which is the girls eat yogurt as a dessert at lunch, is increasing.
It spot on TV and magagine, so most girls think ‘i might do this because all i need is eat.
We introduce the way to be a beautiful, using the great power of yogurt rather than eating randomly.
1) Be careful of the timing to eat yogurt!
The timing is changes for purpose of the diet to eat yogurt.
I recommend you to eat yogurt after meal for irregularity, to eat before the meal for diet.
The reason of the case of irregularity, it’s easy for lactobacillus to reach to intestine with good condition.For the diet, you can be full even a glass of yogurt if you eat before the meal. It is connect to diet because it decrease amount of meal. So, if you eat yogurt, you need to have it on each purpose.
2) Hot yogurt for diet!
As we told you in 1, to eat ‘hot yogurt’ is more effective for diet.
It is not common, but it’s very easy to cook.
Mix 100ml of yogurt, 1 tablespoon of honey or maple syrup and teaspoon of water into a heat-resisting cup. Then just heat 1 minute in a microwave.
There are some reasons to heat yogurt.
‘To increase absorption of calcium to heat yogurt’ and ‘to avoid to eat cold food when you on diet to not to your body cold and avoid your metabolism decrease’.These are the main reason but there are more positive reasons like ‘it’ for your stomach ‘ and ‘ honey is good for to get beautiful skin.’
3) Be careful in selecting bacteria
There are many kinds of yogurt. And the difference of each yogurt is ‘bacteria’
The point is to choose right yogurt bacteria for your purpose.
For example, ‘Lactobacillus Gasseri SP for metabolic’, ‘LGG LactobacillusL-55 lactobacillus for anti-allergy’ and ‘LB81 lactobacillus for beauty skin’
‘The effective of bacteria’ is the standard to purchase yogurt in addition to easy to buy and palatability.
4) Diet to full up on your mind with the prime yogurt
If you on a diet, you tend to have to stop eating sweets, to not enjoying the meals.
But if you keep doing this, you getting more stressed and you will put on weight again.So I recommend to you to make time to treat yourself with ‘prime yogurt’ from order.
We can order delicious yogurt easily from farm on the internet.
It is increase service the amount of prime yogurt on the web site.If you being stressed and tired, it’s better to eat prime yogurt to feel better and to avoid to put on weight.
5) To keep eating yogurt with joyful and easily
Many people start on yogurt diet but imperceptibly stop buying yogurt.
The reason is ‘forget to buy’ or ‘not to care to buy yogurt.If you eat yogurt every day, you need to buy a lot and spend money for it. If you can’ be bother to buy, we recommend to have ‘yogurt maker’.
It is simple to make it, you just mix yogurt, milk and into it. Yogurt maker can keep the temperature, so you can eat fresh yogurt in the next morning, before go to sleep.
There are many types of machine we can buy and it is important to have your favorite. You must be like if you make by yourself and also to avoid forget buying. You can add your favorite in yogurt. You can check at consumer elections store.
You can get the great effective of yogurt diet if you have knowledge of yogurt rather than eat randomly.
It’ not just a trend but you can enjoy to having different type of yogurt.
And to keep healthy ‘yogurt life’ is connect to ‘success the beauty diet.
Find your best way to lose weight and enjoy to having life with yogurt!
Speak Your Mind