Exercise diet is for example, muscle training at gym, swimming pool, jogging with anti-sunburn plan.

If you like indoor activity, it may be mail order goods and exercise DVD in front of television.

In either way, we need some time and money.

There is no choice in order to be beautiful.
That makes sense.

But, if there is effective exercise way with no time and no money…

that is step aerobics which everyone have experienced.

Everyone knows step aerobics well. We often rise and fall on step in the school gymnasium.

This time I would like to introduce improved step aerobics as a aerobic exercise, not as a sport test.

People who got tired and got short of breath at that time can keep step aerobics comfortably.

Unlike in the case of calorie control,

step aerobics is good for increasing basal metabolism and for training our muscle.

There are many other effects.

It is easy to use staircase and to walk briskly.

It also relieve palpitation and breath shortness.

We can get good sleep and prevent constipation.

We can get shapely figure because we can increase our metabolism.

This makes us not to get fat easily.

To train our muscle such as thigh and calf prevent locomotive syndrome which lead us to become bedridden.

So, some doctor recommand senior people to do step aerobics.

And, we can try step aerobics without any public attention or do it in rainy day or do not need any money.

It’s all advantages.
I introduce the seven steps as the following.
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