Thighs are difficult to get thin if we try diet.

We can not go out wearing slim-fit jeans on your thick thighs.

We can not ignore thick thighs anymore!

If you recognize, how about get thin thighs by exercise?

You can be success for thin thighs for 5 minutes per a day!

Do you know why thighs are difficult to get thin?

There are many muscles which we do not usually use in thighs.
As a quantity of muscle is a little, we can not burn fat and it causes puffiness.

This is a negative spiral.

A data says that 80% of Japanese woman are easy to get puffiness.

So let’s try to be aware of correct pose in daily life and try easy exercise to strain sleeping thighs muscle.

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Thin thighs for 5 minutes a day!
Effective 6 exercises

 

1. Peddle a bike

 

This is a nostalgic feeling, but peddling a bike is the best way for thin thighs.

How to do is that you lie on your back with putting your hands on hip and raise your feet straight.

With keeping this pose, move your feet from right to left like a peddling bike.

Then move to opposite side, and try to do in 3 sets of 30 times.

This is good for stomach as well as thighs.

Please note that we do not need quick moving.

We can get effect by breathing and moving one by one.

2. Lift hip up

 

You lie on your back with knees upright.

After deep breathing several times until you get relaxed, lift up your hip slowly with an awareness of bellybutton.

Keep it for 30 seconds and go down slowly.

At first your thighs may quaver, you can do it smoothly once you get used to it.

This is also good for curved waist and serves a dual purpose.

3. Stamp feet

 

We can do it inside public vehicle for going to school or to work.

Stand up straight with your backbone lifting up from top of head and stand on tiptoe.

Stamp feet from right to left with an awareness of lower abdomen.

Keep it without short breath in 2 or 3 sets of one minute.

When you are at home, the more higher you lift thighs the more effect you can get for thin thighs.

4. Thin thighs with sitting

 

This is an easy exercise whenever you are.

You rise to your full height and sit on a chair.

Lift your one foot and keep it parallel to the ground with using your stomach muscle and keep it for 30 seconds.

It is okay that your thighs can lift up from a chair even slightly.

Repeat it from right to left in 3 sets.

You can get effect to thighs and stomach by doing diligently.

5. Strain back thighs

 

We do not usually use muscle of back thighs.

If we strain it, our thighs will be thin because this makes our hip up.

We can get strained muscle by squat, but there is another way to get muscle which is more feminine.

You get down on your hands and knees with attatching elbow on mat, and raise your feet with bending.

There is stimulus on muscle if you lift up more higher than hip.

Repeat it from right to left in 3 sets of 10 times,

and at final it is better to add stretch with bending forward and extending ankle.

6. Exercise before going sleep

 

It is better for thin thighs to do exercise a little before going sleep.

You lie down and move your feet up and down to upward, forward, and backward with your feet extending.

Stop short of ground and repeat it in 3 sets of 10 times from right to left.

Your body get warm and help us to be in deep sleep.

We can keep it habit that 5 minutes easy exercise before going sleep.

Summary

 

It is possible to get thin thighs by simple exercise for 5 minutes per a day.

When you brush your teeth everyday, you can get stimulus on stomach

if you move up and down with standing on tiptoe.

We can be successful in thin thighs very easily once we keep it a habit just for 5 minutes.

Let’s get beautiful leg shape in the shade of obscurity at office or school!