Thin thighs for 5 minutes a day!Effective 6 exercises

Thin thighs for 5 minutes a day!Effective 6 exercises

Thighs are difficult to get thin if we try diet.

We can not go out wearing slim-fit jeans on your thick thighs.

We can not ignore thick thighs anymore!

If you recognize, how about get thin thighs by exercise?

You can be success for thin thighs for 5 minutes per a day!

Do you know why thighs are difficult to get thin?

There are many muscles which we do not usually use in thighs.
As a quantity of muscle is a little, we can not burn fat and it causes puffiness.

This is a negative spiral.

A data says that 80% of Japanese woman are easy to get puffiness.

So let’s try to be aware of correct pose in daily life and try easy exercise to strain sleeping thighs muscle.

Read More →

Good for stomach and lower body! 6 points of yoga diet

Good for stomach and lower body! 6 points of yoga diet

I think there are many people who are distressed by diet.

We want to loose weight without food restriction or hard exercise and do not want to look to supplements.

We want to be beautiful as well as loosing weight.

I recommand yoga diet for these people.

We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.

Yoga breathing make us to be relaxed and prevent food and drink to excess.

I introduce point for yoga diet.

Read More →

Six reasons and correct way for back stretch

Six reasons and correct way for back stretch

When you are working on PC, is your back curl up without knowing?

Do you suffer from shoulder stiffness or headache?

Usually we do not  focus on our back because of busy days,
if we stretch our back,
it will cause good effect for beauty and health.

I introduce back stretch for woman.
Read More →

Effect of seven steps to use step aerobics correctly

Effect of seven steps to use step aerobics correctly

Exercise diet is for example, muscle training at gym, swimming pool, jogging with anti-sunburn plan.

If you like indoor activity, it may be mail order goods and exercise DVD in front of television.

In either way, we need some time and money.

There is no choice in order to be beautiful.
That makes sense.

But, if there is effective exercise way with no time and no money…

that is step aerobics which everyone have experienced.

Everyone knows step aerobics well. We often rise and fall on step in the school gymnasium.

This time I would like to introduce improved step aerobics as a aerobic exercise, not as a sport test.

People who got tired and got short of breath at that time can keep step aerobics comfortably.

Unlike in the case of calorie control,

step aerobics is good for increasing basal metabolism and for training our muscle.

There are many other effects.

It is easy to use staircase and to walk briskly.

It also relieve palpitation and breath shortness.

We can get good sleep and prevent constipation.

We can get shapely figure because we can increase our metabolism.

This makes us not to get fat easily.

To train our muscle such as thigh and calf prevent locomotive syndrome which lead us to become bedridden.

So, some doctor recommand senior people to do step aerobics.

And, we can try step aerobics without any public attention or do it in rainy day or do not need any money.

It’s all advantages.
I introduce the seven steps as the following.
Read More →

Seven points of intestinal detoxification

Seven points of intestinal detoxification

Everyday we ingest various things even bad one.
We need to do something.

Detoxification is to egest toxin in the body.

Let’s study intestinal detoxification which is much talked about.

Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.

Once we have constipation, toxin is tend to stay within the body.

By the way, what is toxin?

Toxin is something which have negative impact on our body such as food additive and pesticide residue.

Toxin will cause bad condition to our body over a long period of time.

But, it is impossible for us not to eat processed food and low-chemical vegetables.

That is why intestinal detoxification is much talked about.

What’s toxin cause in our body?

We can generally get rid of something bad.

Our body create active oxygen when toxin come through.

Excess active oxygen injure not only toxin but also our cells which are needed to protect.

Injured our body cause poor metabolism and circulation.

We suffer from shoulder stiffness, cold constitution, and pimple.

Furthermore, we have a weakened immune system and adult diseases risk.

In order not to create extra active oxygen, it is best to eliminate toxin.

Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.

People who tend to be constipated need to be careful.

Their power of eliminating toxin is weakened.

It’s not too late.
Let’s try to make healthy intestine with the following way.

Read More →