Diet drink! / 7 noteworthy effects of oolong tea

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“Effective for diet” must be the first feature you might think of when hearing ‘oolong tea’.

Many Chinese have good figures even though they often eat greasy food,

and some say the secret is to drink oolong tea.

Is oolong tea really effective for diet?

After some thorough investigations,

we found that oolong tea has a lot of good effects.

It works for diet, of course!

And there are MUCH MORE features that will surprise you.

You will definitely be willing to drink more oolong tea by the time you finish reading this article.

What effects does oolong tea, which is available in convenience stores and supermarkets, actually have?

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There is no troublesome task! 7 methods for easy diet.

There is no troublesome task! 7 methods for easy diet.

Women care about their diet.

Even though they try various types of diet,

they can stick to nothing if it is difficult.

However, if it is easy, do you think you can continue for a long time and have a slim body?

This time, I would like to tell you about some easy diet methods.

Let’s have slim bodies using these methods.

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Yogurt diet! 6 effects and tips of a yogurt fast

Yogurt diet! 6 effects and tips of a yogurt fast

There are a lot of recipes with yogurt for diet,

but have you heard “fasting with yogurt”?

I did some research and found that there are 6 magnificent effects with this yogurt fasting.

Here are 6 effects and tips of yogurt diet and yogurt fasting.

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Upper arm exercises by walking! 5 tips for pole walking

Upper arm exercises by walking! 5 tips for pole walking

You can easily get fat in your upper arm and hard to get rid of it.

Thick upper arms make your upper body look big,

and you can’t hide them even when you wear clothes.

But did you know upper arm exercises just by walking?

That is what we call pole walking.

Pole walking is a simple but more effective exercise developed by a sports doctor.

You walk with 2 special poles in your hands.

While you burn about 280kcal per hour by normal walking,

pole walking burns about 400kcal.

Furthermore, you can use 99% of all your muscle

and therefore basal metabolism is increased.

Now we will introduce some tips for pole walking.

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Diet drink! The 5 effects of carbonated drinks

Diet drink! The 5 effects of carbonated drinks

Carbonated drink is now common as good drink for the beauty.

Even though you have heard of this,

the image of carbonated drink is one of articles of taste

if you do not have a habit of drinking it,

but drink tea or mineral water usually.

One more thing is, you might not have any idea when to drink carbonated drink.

Carbonated drink, however, is diet drink if you take it effectively.

Here are the effects.

Carbonated drink is sparkling water that contains carbon,

and people originally have been enjoying drinking it by mixing it with alcohol,

and by adding syrup to it in order to make the drink have sweet taste or flavor,

as one of articles of taste, in a word.

In the past several years though,

in addition to the traditional way above,

people has started to enjoy the carbonated drink by drinking it simply without any taste

but just as sparking water, and this new way of enjoying the drink is better for diet.

Moreover, you can make carbonated drink very easily.

You only need 200ml of water and a half teaspoon of saleratus.

You can add a half teaspoon of citric acid or a half of tablespoon of lemon juice to the drink.

By adding citric acid or lemon juice, the taste is improved,

and the drink has effect in recovery from tiredness.

Carbonated drink itself has effect in enhancing oxygen delivery, and it can develop blood circulation.

You might want to know the effect in details.

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