You can easily get fat in your upper arm and hard to get rid of it.
Thick upper arms make your upper body look big,
and you can’t hide them even when you wear clothes.
But did you know upper arm exercises just by walking?
That is what we call pole walking.
Pole walking is a simple but more effective exercise developed by a sports doctor.
You walk with 2 special poles in your hands.
While you burn about 280kcal per hour by normal walking,
pole walking burns about 400kcal.
Furthermore, you can use 99% of all your muscle
and therefore basal metabolism is increased.
Now we will introduce some tips for pole walking.