Stoop is round shoulder, it is said that 90% of parson who using PC or mobile phone is stoop and nowadays,

it is one of the modern disease.

The mechanism of stoop said that wrong position pelvis or back weakening from lack of exersise.

Especially, people who work at the desk might have a stoop.

And then, stiff shoulders ,headache, pain in lower back, numbness in hand, poocy belly, droop bust, lowerd metabolism…

if you realize that, you might have a stoop.

But don’t give up! You can improve a stoop in a easy way at home.

I introduce you the way of improve posture correction.

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No more stoop!
7 ways posture correction
to get beautiful posture

 

Posture correct belt

 

Posture correct belt is famous one that can use people who have a stoop.

It might expensive, but it’s easy to correct posture.

Some people might improve not only stoop but also sleepless, headache, pain at back anf tiredness.

You need to think well when you purchase, many type of belts and the price is the best to worst.

Posture correct with cushion

 

If you have a stoop and if you wark at the desk, it’s better to put cushion at the back.

It is effective to correct posture and keep your posture relaxed if you put cushion at the back.

You can buy a cushion that only to put between your back and the back of a chair, if not, you can just put towel.

When you use it, sit on a cheir correctly and you need to adjust height of a cheir to put your foot on the floor.

 

Effect to pull your chin down

 

Usually, a stop posture is stick your face out.

This is a secondary reason why posture changed, if you keep doing this, stiff shoulder and backache are getting worse.

To avoid that you need to not stick your face out.

Especially, when you using mobile phone and PC.

Posture correct with right breath control

 

Is it hard to breath sometimes?

We often hear ‘abdominal breathing’ but most of people doing ‘costal breathing’ in recent year.

Costal breathing works sympathetic nervous system to your body and mind stressed, then your shoulder is always up.

If so, your rib is up as well, it’s hard to breath out.

Sympathethic nervous system will relax if you are awere of abdominal breathing.

When you doing it, straighten your back up when you breath in and breath out to the end.

Therefore, your shoulder and rib are down, it become more easiler to breath. Let’s try, it also good for your health.

Hang down to correct your back

 

People Who can’t be bother becouse it’s easy to forget or it is difficult to keep posture,

why don’t you try hang down to avoid a stoop?
We use to heard the word of to keep fit with hand down,

but it is doing with your weight and it’s no pressure to your body.

You can hang from a bar if there is in the park and also you can buy it online store.

It is easy to do it, all you need is hang down until your limit.

And you realized that is well relaxed, and improve circuration of the blood.

 

Easy exercise to correct posture

 

We often watch posture correct exercise on internet ot TV, I introduce you the one of them.

First, take a towel, hold it both side at back of the waist.

And then , keep 3 seconds at the shoulder line, repeat it 5 times.

Second, sit on a chair, cross your finger with flat of the hand near hip and expand the chest.

Then gather shoulder blade, with breathing 10 seconds and repeat 10 times.

Let’s do this on your break at work, it is good to do this as daliy exercise.

 

Posture correct with foot pressure point

 

Have you ever know that foot pressure point is good for stoop?

Pelvis and body strain is connect to left side strain.

Therefore, ‘superfical tranceverse metatarasal ligament’ that is on the left foot, and push it everyday, to reduct strain.

The way is, compare which one is more painful, first finger side or third finger side of base of second finger of your left foot.

Press painful side softly, about 2,3 minutes and 2,3 times in a day.

 

Conclusion

Posture correct belt
・cost expensive otherwise correct easily
・effective for sleepless, headache backache and tiredness

Posture correct with cushion
・effective to posture correct even put cushion at the back
・easy to keep correct posture
・not only special cushion but also a towel
・sit correctly and put your foot on the floor

Effect to pull your chin down
・get worse stiff shoulder if you have a stoop
・expand slightly your face
・be careful when you use mobile phone or PC

Posture correct with right breath control
・Costal breathing works sympathetic nervous system to your body and mind stressed
・Sympathethic nervous system will relax if you doing abdominal breathing

Hang down to correct your back
・correct your back with your weight
・just need to hang down until your limit
・realize that improve circuration of the blood

Easy exercise to correct posture
・hold towel aththe back of your waist level
・keep 3 seconds at the shoulder level, repeat 5 times
・sit on the chair and cross fingers near hip
・expand the chest with breathing 10 seconds, repeat 10 times

Posture correct with foot pressure point
・Pelvis and body strain is connect to left side strain
・everyday, press’superfical tranceverse metatarasal ligament’ that is on the left foot

 

How was it? You can do posture correct in many way at home rather than to go to osteopathic council.

If you keep a stoop, burden for your body and get worse.

But before you have it, you can do posture correct in a easy way at home and get healty body.