We find breathing deeply makes us relax.

We usually breathe unknowingly,

but when we breathe consciously then feel relaxed or can make our body lighter.

Yoga, which considers breathing is more important makes it more effective.

It’s just needed to concentrate on breathing, so you can do it easily at home, school or office.

Let’s make healthy body and mind with yoga breathing which importance is breathing.

You can feel Yoga effect just to breathe with following the body move.

Yoga effect means that breathing deeply makes live energy to be prevailed to whole body and cells to awake,

then it makes body with full of energy which we originally have.

Here is introductions of Yoga breathings with each points.

---

---

7 easy ways of Yoga breathing
to make you healthy!

 

1. Abdominal breathing

 

We hear the word of abdominal breathing well, but how many of us know the right way to do?

Concentrate on navel and breathe deeply through your nose, then heave your belly with keeping breathed air.

After that, breathe out slowly through your nose as putting air out from your belly.

Try as breathing for 3 seconds and air your belly out for 6 seconds.

Breathing usually we do unknowingly is the same way of this, but just shallow,

but breathing with consciously makes us relaxed.

Abdominal breathing works for relaxing, releasing stress, solve astriction,

feeling of cold and menstrual disorder.

This breathing way is the best for women and their problems.

 

2. Costal breathing

 

Costal breathing is something like Japanese ‘Radio exercise’ way of deep breathing.

If you sit down to do this, concentrate your mind on bony pelvis, keep your belly flat.

Then breathe through nose and breathe air out from your mouth but still keep your belly flat.

Costal breathing makes your posture corrected and you can wake up easily at morning.

Sounds good to do this in morning or after lunch, isn’t, it?

 

3. Tanden breathing way

 

Tanden means a point below a navel.

This breathing way starts from breathing out.

Concentrate your mind on tanden and breathing out, at this time,

turn your attention from tanden, navel, chest, bronchi to nose.

Try to flatten your stomach as if your stomach and back would stick together,

taking for about 8 seconds.

This breathing way improve capacity to heal and blood circulation,

improve feeling of cold, correct posture, and also mentally ataractic or activate and relaxed.

 

4. Reverse Abdominal breathing

 

Breathe deeply and inflate your chest, then breathe out and flatten it again.

When you breathe in, squeeze your stomach then it trains parts of lung and chest which you don’t usually use.

It helps to train inner muscle and entrails.

This breathing way is needed to concentrate mind on your stomach,

therefore martial arts or Zen meditation

which is required mental concentration take this breathing way.

 

5. Hata breathing.

 

‘Ha’ means Sun, ‘Ta’ means moon and ‘Hata’ means power.

This breathing way is breathing with both side of nose

wholes and control positive and negative power balances in your body.

The actual way is put your right hand thumb on beside of right side nose whole,

put your right hand third finger on beside of left side nose

whole and put your first finger and second fingers on the middle of eye brows.

Breathe out from both nose wholes,

use one nose to breathe in and out while pressing one nose and find suitable way of breathing.

This breathing way is said that when you use your left side nose to breathe

then cold down your body and when you do with right, it warms your body.

 

6. Fire breathing

 

Keep your posture straight and flatten your stomach while you breathing out,

but do natural when you breathe in.

Concentrate your mind on just breathing out.

Start with trying 30 times in one minute, then breathe 200 times in one minute when you get used to it.

The importance is do it powerful and continuously.

Fire breathing improves natural healing power, physical strength, concentration,

endurance, mentality, and also release stress or activate your brain and so on.

Addition to it, it also help to excrete a toxin or body wastes from lung, mucous membrane and blood vessel.

A famous grappler, Mr. Rickson Gracie also take this breathing way in his training.

 

7. Ujayi( breathing of victory)

 

When you do Ujayi breathing, flatten your stomach for breathing in and out.

Close your mouth and roll tongue.

Imagine as if breath which is came from nose with sounding will attenuate your inner part of throat.

It works well especially when hear that sound and concentrate on it.

Ujyai control the flow of the air, activate entrails or help to control your emotions.

 

Summary

 

We breathe all the time unknowingly for living,

but now we know breathing with consciously have lot of good effects.

Taking Yoga breathing in your daily life helps to improve your mental and physical health,

release stress or correct posture.

Yoga breathing is easy enough as you can do at School or office when you have just short time.

Take this Yoga breathing in your life and get mental and physical health!!