We find breathing deeply makes us relax.
We usually breathe unknowingly,
but when we breathe consciously then feel relaxed or can make our body lighter.
Yoga, which considers breathing is more important makes it more effective.
It’s just needed to concentrate on breathing, so you can do it easily at home, school or office.
Let’s make healthy body and mind with yoga breathing which importance is breathing.
You can feel Yoga effect just to breathe with following the body move.
Yoga effect means that breathing deeply makes live energy to be prevailed to whole body and cells to awake,
then it makes body with full of energy which we originally have.
Here is introductions of Yoga breathings with each points.