Many  women are worried that they have a sturdy lower body in spite of a thin upper body and small breasts.

This lack of balance is called “lower body fat“.

That’s because the upper body is likely to lose weight first when we are on a diet.

However, pelvis correction and right exercises can get you in the balanced shape.

If the pelvis gets warped, your waist and hip would become wider; as a result, you would gain lower body fat.

To avoid it, shall we start pelvis correction today?

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For lower body fat!
Six Exercises for Pelvis Correction

1. Pelvis Exercise

 

There are many kinds of pelvis exercises.

What is important is to choose the way you can feel your pelvis moving and opening during the exercise.

We will suggest a few methods as follows.

Touch the wall by one hand and throw out your chest.

Then, raise one leg forward vertically and stop for a second.

Next, stretch the leg and raise it backward. Do those 30 times both left and right a day.

Cross your hands as if you hide your breasts and bend forward as if you push your hip backward.

Do those 30 times a day.

Sit down on the floor and put your hands behind your body.

Then, bring your legs toward your breasts and get your upper body closer to the legs.

Keep your legs bending and stretching several times.
Do those once a day as long time as you can.

2. Aerobic Exercise

 

Walking is standard and the easiest exercise.

You can do it at your own pace.

It is more important to walk with proper form than to walk for a long time and distance.

It is effective to swing your arms and walk with long steps rhythmically.

In addition, sauna pants are useful to solve lower body fat.

It is also important to choose your shoes.

The sneakers for walking are the best,

but you should avoid the shoes that worn out because it sometimes make your pelvis more open and fix the warp.

 

3. Pelvis Straining

 

Pelvis consists of three bones connected by the sacroiliac joint.

A few milimeter move of this joint enables to our basic motion such as walling and crouching.

The warp of pelvis is that this joint becomes out of alignment and fixed.

It doesn’t recover soon, so we have only to get it better by exercising every day.

Keep it up patiently.

Stand with your legs opening within the shoulder width and cross your arms over the breasts.

Put the rolled-up towel between your knees and do a squat with imagining your legs strained toward inside.

Do those 20 times a day.

 

4. Twisting

 

Pelvis itself doesn’t move so much, so moving the hip joint help to correct the pelvis

because it stretches the muscles and the ligaments around the pelvis.

The stretch of twisting your waist is the easy and effective way of moving your hip joint.

However, you should avoid it if you have backache.

Stand with your back stretching straight and your legs opening within the shoulder width.

Raise your hands as high as your shoulder and turn the palms to your body.

Bend your elbows and stretch your fingers on the straight.

Twist your chest to the left as much as you can without moving your legs so much.

Then, twist your chest to the right in the same manner.

Twist for ten seconds each both left and right as a set of exercise.

Do two or three sets a day.

 

5. “Fever” Exercise

 

This is the exercise that stretches your body on the straight,

trains the trunk, corrects the pelvis, and affects your lower body.

a. Stand with your legs opening as wide as you can and your back straightened.

b. Raise your left hand on the straight at the same time bend your left knee at an angle of almost 90 degrees.

Do the right in the same manner.
Do both left and right ten times.

The pose of this exercise is similar to the usual pose at the disco in days of old when the word “fever” was popular.

6. Swimming

 

When you do the stretch of pelvis correction,

you would move to relax your muscles around the pelvis.

However, when you swim forward,

you can do the same movement as the stretch of pelvis correction spontaneously.

In addition, by stretching, the move of the pelvis can be limited because it is performed on the floor.

On the contrary, by swimming,

you can move more smoothly for pelvis correction

because the move of the pelvis is not limited in the water.

If you are not good at swimming,

walking in the water is also effective to have beautiful legs.

You are required more power in the water than on the ground because of the resistance of the water.

In addition, you can shape up even only your lower body

because the buoyancy in the water keeps you from the load by the gravity

and helps to use your muscles more efficiently.

For example, if you are worried about your thigh,

walking with your thigh raising high helps your muscles of thigh shaped up.

It is really killing two birds with one stone that you can enjoy sports, correct pelvis,

and exercise for beautiful legs at the same time.

 

Summary

 

Of course, pelvis correction is effective to solve the lower body fat.

It also has good influences on your health.

Although chiropractic is surely effective, some women don’t like it because it accompanies pain.

Thus, it’s definitely good to know how to do pelvis correction in your home easily.

However, you can not get the reward unless you continue the exercises patiently,

so it is important to imagine what you want to be and make efforts every day to your goal.

Let’s try it.