Can you keep the correct posture?

If you get tired easily, your psoas major may be weak and this can lead lower body fat.

It’s actually easy to correct the pelvic tilt. Let’s see 7 different exercises.

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7 exercises to solve
lower body fat and pelvic tilt

 

1. Turn around the pelvic

 

Very easy exercise just to turn the pelvic around.

You can correct the pelvic tilt by doing this only for 1 minute or 2.

When you keep standing or sitting during the day,

the muscle around your waist and psoas major become stiff and the blood circulation gets bad.

Weak muscle around your waist makes your stomach and intestine lower,

which leads poochie belly.

Place your feet shoulder-width apart,

and slowly turn around your pelvic 10 times clockwise,

and 10 times to the opposite.

This takes about 1 minute. It may be hard at first,

so do it at your own pace.

Do more when you get used to it. It’s the key to do it every day.

This very easy exercise corrects the pelvic tilt,

prevents backache and gives you slim waist.

You must feel good when you to it!

 

2. Walk with your hips

 

This exercise tones up the psoas major using all the muscles around the pelvic.

This works for lower abdomen too.

Firstly, sit on the floor with your legs straight,

cross your arms in front of your chest, and move forward for 10 steps.

Then move backward for 10 steps as well.

This is 1 set altogether, and you should do 3 sets.

When you get used to it, then try moving for 20 steps.

This exercise is also good for fat around the groin and flabby hips.

 

3. Correct your posture

 

Are you hunched over when you sit or stand?

Do you sit with your legs crossed,

or do you put your weight on one leg when you stand?

These bad postures tilt the pelvic.

You can tone up your muscle and straighten the pelvic just by keeping the correct posture.

For a correct posture, put your head, shoulders, hips, calves and heels on the wall,

and have a space for a fist between the wall and your waist.

This posture straightens the pelvic, and also improves the flow of blood and lymph,

which solves stiff shoulders, backache and swelling of legs.

Moreover, the correct posture makes you look young,

so pay attention to your posture all the time.

 

4. Twist your waist

 

This exercise works not only for the pelvic,

but also for backache, constipation and menstrual problem.

Lie on your back with your right knee bent, and tilt the knee to the left.

Stay for 5 seconds, and do the same for the left knee as well.

Do this exercise for 2 or 3 times at first, and gradually more (about 10 times).

If you are an office worker,

sit on a chair straight and twist your upper body using the back of the chair.

This refreshes your mind when working or studying.

You can do it every day since this takes only 1 minute.

 

5. Lie down and stretch your body

 

This is an exercise for your whole body.

First of all, lie down and put a rolled bath towel under your waist.

Place your feet shoulder-width apart,

and stretch your arms above your head for 10 seconds.

You can feel that your whole body is being stretched.

Rest your arms for 3 seconds, and stretch them for 10 seconds again.

This is 1 set, and you should do 3 sets.

This straightens the pelvic and improves the blood flow,

which makes it easier to become slim.

It’s also good to do it before going to bed so you can have good sleep.

 

6. Pants for the pelvic tilt

 

Pants for the pelvic tilt is very easy and not bothering at all.

Recently there are too many different types and designs to choose ones.

You can search them online,

but it’s better to go to a shop and try some on before buying ones.

 

7. Bodywork for the pelvic

 

This is an easy and quick way to fix the pelvic tilt.

You can go to a bodywork clinic and have your distorted pelvic straight.

You can also solve lower body fat and bow-legs that come from the distorted pelvic.

Choose a clinic with a good word-of-mouth reputation.

They will give you some advice for your lifestyle as well.

 

Summary

 

You have the pelvic in the center of your body, so if it’s distorted,

you might have body problems or lower body fat.

A quick daily exercise will straighten the pelvic.

Keep it up and become healthy and slim!