Many people mind their legs length or sizes of your thin, lately.

When you are on diet, you get quite instant result on waist size or face shape,

but it doesn’t work like that on thign without moderate exercises.

Here is some exercise introductions to get skinny legs as you wish.

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Get skinny legs!
Succeeded 5 exercises 8cm thighs down.

 

1. To reduce swelling in legs.

 
This is the most important step for getting skinny legs.

Even you work out for getting muscles,

it doesn’t work well for getting skinny legs with swelling.

Let’s start with making good blood circulations to reduce swelling,

it’s so easy to start with.

First, sit on the floor with your legs straight out in front of you,

ensure not bending your knees at this time.

While you keep your legs with this conditions,

twist your body one side and keep about 10 second and do it on the other side too.

Stretch back sides of thigh and your back well, it works to reduce swelling in legs.

 

2. To make thigh and hip thin exercise

 
It’s exercise to make thin thigh and hip,

it may be one of the reason to look legs thick if these parts are thick.

Stand behind a chair holding backrest.

Then, hold your one leg each to obliquely upward and keep 10 seconds with it.

The key of this exercise is keeping your ankle 90 degree

and try to put your legs up as closest as possible to your hip.

It’s easy to try in your daily life and you may get good shape

if you be able to make your thigh to hip parts thin.

Please give a try.

 

3. Exercise with lie down

 
Here is exercise introduction you can do while lie down on bed or watching TV.

First, lie down on floor and turn your body a side.

This exercise is a comfortable, and feel happy and is easy to continue.

Hold your head with one hand which is down side of your body while you lie down,

put your another hand in front of your chest.

Cross your leg as putting your top leg in front of other leg.

With this situation, try holding your down side leg up with taking a breath out.

The key of this exercise is taking about 3 seconds

while you holding leg up and keep 3 seconds with your uncle towards to ceiling.

Then put your leg down slowly,

but try not to put your leg down on the floor and keep this whole exercise few times,

for both legs.

This easy exercises bring good result to you.

 

4. To thin calves

 
Claves are the hard parts to thin down since there are lots of muscles,

so too much work out make claves more thick.

The point of make your calves thin is having gentle exercise.

Please prepare thick book to make a step and put your toes on it.

Then bring your heels as same high as toes and keep 5 seconds,

try repeat this more than 10 times.

If this is hard for you,

it also work trying your legs upper than usual when you go up stairs.

This exercise works on your calves thin.

Keep your legs up being parallel to the floor if this is possible,

but this can be imbalance so just try within your safe limit.

 

5. Thin down around your knee

 
Even you are succeeded to make your claves and thigh thin,

it looks imbalance if around your knees are not.

Let’s make balanced thin legs with this exercise.

Lie on your back and put your both legs up and bend you knee 90 degrees.

While holding your legs with this posture,

then shake your claves up and down for 5 times as if you are kicking your hip with heels.

Then, keep your claves flatly and shake your legs side to side,

5 times each.

Try to bring your right leg to the left as much as possible and same to the left leg.

This exercise make your knees slim and looks balanced skinny legs.

 

Summary

 

To get skinny and balanced legs need each exercises which work for hip,

knees and calves.

It’s not hard but key is keep on those simple exercises.

If you have hard muscles on your legs, try stretch your body before exercise,

like after your bath time.

Let’s try to get balanced thin legs from 360-degrees view.