“Breast enlargement”… Is not this what a lot of women is somewhat longing for?

Most of them, however, might think that they would not rather prefer not to try breast implants

or massage from the expert of which costs are exclusively high.

But what if, they can make this come true at home?

There are actually some kinds of breast enlargement massages such as massaging, exercising,

pressure points massaged, and stretching.

This time, why don’t you try 2 sizes up by breast enlargement massages?

Here are

‘Size up with breast enlargement massage! The 9 exercise.’

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Size up with breast enlargement massage!
The 9 exercise

 

1. Breast enlargement massage part 1 (Glandula mammaria)

 

The purpose of this massage is to advance hardening of mammary gland.

The effective timing is during you are taking a bath, or soon after you took a bath.

You might want to try this massage with putting your strength in your hands,

but slowly, and to take some time would be recommended.

The know-how

1) Use the bases of your thumbs where you find as soft.

Your thumbs should be under your breast first.

Along outline of each side of your breast,

push it up from side to top as tracing the outline

till almost the bases of your thumbs finally touch each other at the top of your breast.

2) Almost the bases of your thumbs are likely to touch each other,

stop and take your hands away from your breasts. 10 times each for each breast.

 

2. Breast enlargement massage part 2 (sternocostal portion)

 

This massage is to return inward the Pectoralis major muscle as well as the sternocostal portion which were extended outward.

As the point of this massage,

you have to start from outward side of your body to inward side.

The know-how

1) Put your hands on the sternocostal portion which are next to your breast.

2) Breathe in, then push the sternocostal portion as having an image “into your body”.

Breathe out, then move your hands as pressing them to your stomach a little hard.

10 times for each breast.

 

3. Breast enlargement massage part 3 (back and armpit odor)

 

This massage is to return Pectoralis major muscle to the center of the body

after moved to side of the center,

and your breasts will be in an upward direction.

As the point of this massage as well,

you have to start from outward side of your body to inward side.

The know-how

1) Breathe in as putting your hand from the other side under your armpit odor.

2) Breathe out as put your strength in your hand,

then push the muscle of your armpit odor,

the image is like pushing your hands into your body.

3) Keep pushing, then move your hands from armpit odor to your shoulder,

along outline of the base of your arm.

4) Breathe in again, and repeat 1) to 3). 10 times for each side.

4. Breast enlargement massage part 4 (around the collarbone)

 

This massage is to increase basal metabolism by stimulating upper part of the breasts,

then your breasts will be firm.

As the point of this massage as well,

you have to start from outward side of your body to inward side.

Put your strength in your hands in order to give enough stimulation on the fat of your breasts.

The know-how

1) Put your hand at the side part of your breast.

2) Push your breast at the side part along the outline of it by the base of your thumb which you see as soft.

Since your hand was at the side part of your breast,

then move onto the top along the outline,

your thumb proceeds obliquely upward.

3) When your thumb comes to under the center of the collarbone,

keep pushing there for 5 seconds as breathing out little by little.

4) Put your hand at the side part of your breast.

5) Push your breast at the side part along the outline of them

by the base of your thumb which you see as soft.

Since your hand was at the side part of your breast,

then move onto bottom part along the outline,

your thumb proceeds obliquely downward.

6) When your thumb comes to the center of the sternocostal portion

( between your nipples),

keep pushing there for 5 seconds as breathing out little by little.

10times each for each breast

 

5. Breast enlargement exercise part 1 (isometrics)

 

You cannot tell breast enlargement without this exercise.

This is common exercise and it trains the Pectoralis major muscle.
The know-how

1) Put your elbow up,then put your hands together

so that the bottom parts of your elbows make a straight line under your breasts.

2) Push your hands each other. Put your strength from your elbow

3) Keep pushing for 10 to 15 seconds.

This exercise is very easy and you can practice whenever you like everyday.

 

6. Breast enlargement exercise 2 (Tuck lunch)

 

This is one of representatives as exercise which trains your abdominal rectus muscles.

The know-how

1) Lay yourself down, as lying your back, and bring your legs up and twist them.

2) Move your upper body forward a little till your blade bone does not touch the floor.

At the same time, put your strength in your stomach and put this stomach part on the floor.

3) When doing this, you can train bottom part of abdominal muscles together if you raise your pelvis to the direction of your breast.

4) Keep this posture for 5 seconds. If you once get used to it, you can try this posture longer.

 

7. Pressured points massaged for breast enlargement part 1 (Danchu)

 

Massage with the conscious of the point we feel as they works for the breast enlargement.

This is the point that promotes the secretion of female hormone,

and therefore is brings your skin beauty as well as the breast enlargement.

 

The know-how

1) When you make a straight line from your left nipple to your right nipple,

the center of the line which is a part of breast bone

(you feel pain when you push there) is “Danchu“.

2) As you push this point, bend down, and do not forget to breathe out.

After you finish breathing out, raise your upper body.

Push the point by using your first and second fingers together

as twisting for 3 seconds as breast enlargement massage.

Repeat 1) and 2) several times.

8. Pressured points massaged for breast enlargement part 2 (Tenkei)

 

This point has relation with glandula mammaria which is effective for breast enlargement.

The know-how

1) The points “Tenkei” are at both sides of the outline of your breast

and you can find it as extending the straight line from your nipples.

2) Uplift your breast with your hands, put your thumb put on the side of armpit odors,

and push there then move onto the center of the breast as pushing.

Do this for each breast.

 

9. Breast enlargement stretch

 

This stretching is mainly effective to prevent your breast to grow down.

This stretching is highly recommended

in order to keep your breast after sized up at the right positions.

It can train the pectoralis major muscle

which covers all of the upper parts of your breast and the abdominal rectus muscle,

and at the same time, is effective in advance hardening of mammary gland

The know-how

1) As practicing intrathoracic breathing( inflate your chest),

put your strength in your stomach,

Then stretch your arms over your head.

2) As keeping pulling in your stomach, breathe out.

3) Get your hands off each other, and breathe out as bending your elbows.

You can do this stretching whenever you like everyday.

 

Summary

 

Did you enjoy ‘Size up with breast enlargement massage! The 9 exercise’?

Massaging, exercising, pressured point massaged,

stretching, there were several kinds, and some you can practice whenever you like,

the others you might want to practice as taking care the right positions of your hands,

but still all were what you can try for “breast enlargement massage” at home.

One more thing if we could advise is,

giving good stress on your body by keeping right posture,

this would also be a help for your breast enlargement.