Nasolabial fold can change your look.

It makes you look older, so most women must think they want to remove it.

Healthy beautiful skin without nasolabial fold makes women shinier.

Here are tips of simple oral massage within 15 seconds.

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Clear nasolabial fold!
5 tips of 15-second oral massage

 

1. Loosen and relax face muscle

 

Nasolabial fold is 2 wrinkles that grow from the sides of nose to the sides of mouth.

Weakening of mimetic muscle and aging of skin make it deeper.

You use only 30% of mimetic muscle in a daily life,

so it needs to be used consciously.

When you get older, you lose skin metabolism,

so for removing nasolabial fold,

the massage to loosen and relax face muscle

which protects from weaken mimetic muscle or aging skin is effective.

Muscle will regain elasticity and get effect on lift-up.

 

2： Zygomaticus minor muscle and zygomatic muscle

 

There are zygomaticus minor muscle and zygomatic muscle.

Zygomaticus minor muscle grows from near the temple to around the center of the upper lip,

and zygomatic muscle connects around the temple and angle of mouth.

These are the 2 muscles moving when you open your mouth.

Most people feel pain when you give pressure on those.

The reason is because the muscle is hard.

It is important to move those 2 muscles consciously to remove nasolabial fold.

 

3： Before giving oral massage

 

Oral massage, which move the muscles of zygomaticus minor muscle and zygomatic muscle,

is an effective way to remove nasolabial fold.

It is, however, difficult to move solidified muscle,

and only mobile muscle is used for oral massage and the muscle

which is tough to be moved stays hard.

It won’t be effective at all if the muscle needs to be used doesn’t move.

If you have solidified mimetic muscle and it is hard to move, first it’s better to loose it.

① Put the index finger and the middle finger of both hands under the center parts of each cheekbone.

The place where you feel pain when you press.

If it is solidified, you may feel sharp pain.

② Turn 5 times from the outside, both sides at the same time.

③ Do as the same from the inside

④ Repeat 3 sets

 

4： 15-second oral massage

 

You put you finger in your mouth with this massage,

so it is better to do it with clean fingers like when you take a bath or brush your teeth.

Or it will be safe for long nails to use vinyl gloves.

Relatively, this is the way you see effect easily.

If you observe yourself do it in front of a mirror, motivation will be increased.

 

① Put the thumb in your mouth and place it between gums and face muscle.

Put the index finger and the middle finger on a cheek like you nip the face muscle with fingers.

② Massage 6 parts along zygomaticus minor muscle and zygomatic muscle.

They are divided cheeks into 3 longitudinally and 2 horizontally.

Move the index finger and the middle finger to left and right

with moving toward at right angle to zygomaticus minor muscle and zygomatic muscle.

When you done 5 times each, move the position.

③ Repeat the massage 3 sets on both sides.

 

5： Do it everyday

 

Mimetic muscle gets weak if you don’t use it.

If we use only 30% of it, it sure gets weak with aging skin.

People who use a computer most of the time at work are tend to have absence of expression,

and have had clear deep nasolabial fold without noticing.

If you don’t keep doing it, muscle will be changed back again,

so keep it everyday as a routine.

 

In conclusion

 

There is nothing we can do for nasolabial fold which gets deeper as we get older.

Even if you give up like that, the massages can easily practiced and don’t cost any money.

You may feel uncomfortable to do that because the cheeks are tough for the beginning,

but if you continue doing that everyday, you will feel the cheeks get soft.

When nasolabial fold is removed,

you can shine as a woman more than before.

Let’s give it a try!