You might be in trouble with stiff neck if you are engaged in desk work or house work.

The muscle mass women have are usually less than that of men’s.

Moreover, more women have trouble in cold bodies, compared with men,

and those facts seem to be the cause that a lot of women have stiff neck.

Feeling of heaviness in shoulders or neck, numbness in arms,

you might even have feeling sick to your stomach or headache.

Stiff neck can cause a lot of trouble.

Women, however, are too busy with their work,

housekeeping, taking care of kids, to take extra time for going out for massaging.

Here are 7 exercises you can try whenever you like, without using any tools.

You might even want to try some from today!

The cause of stiff neck is muscle tension or bad blood circulation

which brings bad transportation of oxygen and inefficient egesting of wastes.

Moving your body as you like is not always is better choice as exercise.

If you have tight muscles, you might hurt the muscles if you move them hard.

It is important to practice exercises slowly and within the limits of range you can move your body parts.

To intake a lot of oxygen is important as well,

to breathing slowly when practicing exercises is highly recommended.

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