“White” and “Soft” foods, these are what we say we should avoid when going on a diet.
“Brown” foods, on the other hand, are recommended for our healthy diet.
What are “white” and “Soft” foods? “White rice”, “White bread”,
“Superfine sugar”, and “granulated sugar” are the representatives.
“Brown” foods has “brown rice”, “wheat germ”, “sugar cane”, “soft brown sugar” as its representatives.
If you compare the white rice calories and brown rice calories, you might consider
“I will take white rice” since there is not any big difference between them.
If you save calories only for one day, there would not be any problem with this choice,
but if you would like to continue your diet, brown rice will bring you the success in it.
Here is the summary for brown rice.
