Acne on forehead is far off from smooth skin…
Do you rely on acne skin care products that you want to cure as soon as possoble?
Pore digestnation is one of the main causes.
We pften say, ‘always to try to clean’ from outside, but we need to care from inside in daily life.
Don’t take it so hard!
5 points to treat acne on forehead
in the shortest way
To treat acne 1, high quality of sleeping
All visceral function doesn’t work well when you are sleepless and being stress.
But Many people might think like ‘I want to sleep if I can…’
Let’s check below and you will get a good quality of sleep that can recover tiredness in a short sleep.
・’sleep with your head to the north’ means parallel with Earth’s axis.
So that is a direction to sleep well like to steady mind and body
・’wear pajamas with a good texture’ it doesn’t matter if your bed is hard.
Silk pajamas… it is enough to have soft cotton ones.
・’Do stretch before you sleep’ is gonna go sleep easily, exercise helps to be stress free.
To treat acne 2, no more thick blood
You might have acne when you have a thick blood that tired of viscera, and toxin which couldn’t break down.
On the other hand, if it’s thin blood, you can keep smooth skin that to expand nutrition inside of your body.
Let’s get smooth skin to follow these points.
・’take a bath with warm water around 38-40℃’ to improve the circulation of the blood when your body get warm.
If it’s about 42℃ you might have a thick blood.
・’Aerobic exercise more than 10 minutes’ To remove wastes from the body when increase heart rate.
The blood will be thin blood with circulation in your body.
・Drink water 1.5-2L in a day. But some people might to make your body cold.
You need to know how to drink and get into your body.
To treat acne 3, to have nutritionally balanced food
Cause of acne which is sebum, related in well balanced food to avoid to clogged on your skin.
Are you satisfied to have supplement? Supplement works when you have nutritionally balanced food.
Try to not difficult, you just need to cook by yourself with a lot of vegetables and lightly flavor food, not a retort pouch.
Japanese food, beans ans seaweeds are good to have smooth skin.
If you don’t have these in daily life, you should have it.
Even it is effective to have vegetables which you don’t eat too much.
To treat acne4, to balanced food, to keep good stomach and intestines
If you set up to have nutritionally balanced food, put one more thing for stomach and intestines.
Keep eating it with the image of smooth skin.
Fiber is good for stomach and intestines!
You can have it when you eat ‘natoo, sot plup, kidney bean, green pea, perilla, parsely,
burdock root, nalta jute, avocado’. Plus, you will have ‘feminine abilities’.
To treat acne 5, sometimes it is good to have food which you like
You might stressed if you patience to eat food
which you really like even it’s not good for stomach and intestines or skin.
You can eat it with the limits of quantity.
You drink tea which avoid to eat too much.
But cold food/drink, caffeine, oil are burden for stomach and intestines.
Be careful not to eat unconsious.
Conclusion
・high quality of sleep
・no thick blood
・eat nutritionally balanced food
・to balanced food, to keep good stomach and intestines
・sometimes,good to have food which you like
These are the points that you can treat acne from inside of your body.
Our skin and body made by what we eat and life style!
Expensive skin care products works for only surface of your skin.
But you need to have smooth skin from inside of your body, it’s not only to use skin care products.
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