You’ll notice nasolabial fold when you get old.

It is because there is mascle called orbiclaris oris mascle around lips,

use this when you move lips but we aren’t awere of to move it.

This weakening couses nasolabial fold and jowl.

We introduce about to turn off the nasolabial fold with training orbiclaris oris muscle.

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5 exercises of muscles
to turn off the nasolabial fold

 

1:give a whistle

 

Have you ever felt tired around your mouth when you gave a whistle for a long time?

To give a whistle,

you need to use orbiclaris oris muscle, mentalis muscles and buccuinator.

So, you can turn off not only the nasolabial fold but also improve sagging around mouth and chin.

And then, you need abdominal breathing when you give a whistle exactly.

But also it is good to have abdominal muscle and it is same effective as aerobic exercise.

 

2:exercise with plastic bottle

 

Prepare 2L of plastic bottle with empty.

Stand with spread legs about shoulder width apart and make a shape of your mouth ‘ho’.

Breath out with saying ‘ho’ and then hold plastic bottle with your mouth.

Then, breath in too much,

keep it 8 seconds after that flatten your stomach and breath out with saying ‘ho’.

It is important to breath out and breath in.

Take a breath using stomach until you can’t breath in and out anymore.

So that you can turn off the nasolabial fold with training orbiclaris oris muscle.

 

3:turn anound of your tongue

 

Make your mouth narrower,

then stimulus with tongue inside of cheek, left, down, right and up.

Press stronger if you have nasolabial fold parts that you are anxious of.

You can also move muscle,

when you move tongue and stimulus nasolabial fold from inside.

Aim for 3 time of clockwise and 3 times of anticlockwise.

You might feel tired at muscle of neck after you moved tongue.

If so, massage back of the neck from top to bottom with your finger.

 

4:move your tongue

 

This is the way to turn off the nasolabial fold with your tongue moving aside,

not turn around of your tongue.

Move left to right with your tongue out, with your head back and crane your neck.

Aim for 3 sets, 8 times of left and right.

If it’s hard for you to move your tongue left to right,

it also effective to your tongue out and keep it 5 seconds.

If you feel tired of your neck,

massage back of the neck from top to bottom with your finger

same as exercise of turn around of your tongue.

This is an exercise that we don’t use often, many people feel pain and tired.

Don’t do it too hard when you feel pain,

it is important to continue little by little.

 

5:puff out your cheeks

 

There is a massage to turn off the nasolabial fold,

it might have the opposite effect to have a pressure and damaging to your skin.

So, it is a good exercise to turn off the nasolabial fold without touch your skin.

This exercise is simple that just puff out your cheeks,

but it’s also good to puff out rhythmically like up, right, down and left.

If you try this, you will notice that you feel tired muscle around your mouth more than you expected.

 

Conclusion

 

As I told you how to turn off the nasolabial fold,

what do you think of these?

I can say this is common thing that ‘to use well muscle of the face.

I recommend you to keep doing this not too hard

because it is difficult to turn off the nasolabial fold in short time.

These exercises are effective not only turn off the nasolabial fold

but also to shape your face and to take off lower cheek, so you should try it!