The 5 top ways to get skinny legs.

Every woman dreams of having skinny legs.

It makes us look like we are in good shape.

Please do not think that you cannot get it.

Everyone can get skinny legs.

There are a lot of successful people.

It is not just a dream, but you have to keep trying.

We will find out how from successful experiences.

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The 5 top ways to get skinny legs.

 

1. Massage

 

There is a lot of evidence that massage causes skinny legs.

Additionally, a lot of people massage by stretching.

We cannot loose cellulite and fat,

on thighs and knees easily with small exercises and stretches.

The best way to lose it is by massage.

You can massage calves from the ankles to knee and pull up,

and massage same direction again by squeezing.

Likewise, you can massage thighs from knees

to the hip by squeezing with your whole hand.

Lastly, when you massage calves and thighs you cause blood flow.

It is important to keep doing this every day.

 

2. Reduce swelling

 

We might think that the reason for thick legs is fat,

but it is actually caused by swelling.

There are a lot of reasons such as desk work,

constipation, and sensitivity to cold.

We have to avoid swelling.

There are prevention methods:

to drink water a lot to reduce constipation,

to take a bath every day for good metabolism,

and to tip toe sometimes while you are sitting and standing for a long time for blood flow.

We can see that reducing swelling makes skinny legs.

It is easy and you should try it.

 

3. Bicycle exercise

 

There are some requirements for succeeding in skinny legs,

for example, to reduce swelling, to have muscle, and to massage cellulite.

The recommended exercise is riding a bicycle.

You can go around by bicycle, but I will show you an air-cycling exercise.

This is a famous exercise and a lot of people have been trying it.

You lie on your back and move your legs like riding a bicycle.

You can do it before going to bed, and your legs will be absolutely different.

This exercise makes the thigh muscle well-balanced.

 

4. Clapping your Legs

 

Nowadays, there is popular way to get skinny legs.

It is clapping your legs. It is very easy and you can do it continuously.

Firstly, you lie on your back and straighten your legs at an angle of 90°from the side.

Secondly, you open your legs to the side as much as possible, and close slowly.

Just repeat it.

You should relax during it,

because you can get better effect if you do it slowly.

You can do this easily and without thought

whenever you are free while listening a music, thinking about something,

and before going to bed.

It is good exercise for both calves and thighs.

 

5. Pelvis Walking

 

We’ve focused on each part of the leg: ankle, calve, and thigh joint.

Your look will be not good if some parts are thick,

even though you have some skinny parts.

Especially, the thigh joint is a hard part to exercise,

but it is an important part.

It strongly relates to the pelvis.

You might make the thigh joint skinny if you correct distortion of pelvis.

There are a lot of ways that you can do it,

for instance, good posture, walking, and stretching.

Here is pelvis walking.

This is an exercise that you sit down and move your hip and pelvis to move, then walk to and from.

You can do this when you are going to take something in the house.

It is easy if you get used to it.

We saw a lot of opinions saying that it is fun and people do it every day.

 

Conclusion

 

What do you think?

The best way of succeed in getting skinny legs is to exercise every day,

even if it is small stuff.

It is not easy to exercise every day.

However, we can do easy stuff whenever we have free time.

You should remember and try these exercises when you are sitting down,

standing up, watching TV, and before going to bed.