Nowadays that it’s trendy to wear tight miniskirts,

wouldn’t it be great to have skinny calves, that look good in a miniskirt?

When wearing a miniskirt, a lot attention goes to the calves.

If your calves are skinny, it leaves the impression, that your legs are skinny.

You can say, that if your calves are skinny, your whole legs will look skinny.

Get slim calves and make your legs look skinny.

---

---

5 ways to get skinny legs and calves

 

1 Prevent swelling (waste products)

 

Swelling in the legs could be a reason why your calves look thick.

High heels, tight boots and depending on the person,

standing or sitting jobs are bad for the blood circulation and can cause swelling.

The reason for the swelling is the waste, that gathers in the legs.

In this case the best solution is to remove the waste from the lymph.

If you don’t move your muscles, waste gathers in the lymph.

It is good to remove waste with messages and to make the flow in the lymph more smooth.

In order to remove the wast make sure to drink enough water before the message.

The lymph are very delicate, so it might be good to use some cream for messaging gently.

At first, we will start to massage from the root of the legs (around the ankles),

which is known to be the place where the lymph in the legs gather.

Use your fingertips or the palm of your hand to massage gently in circles.

Slowly move upwards and massage along the vein.

If you focus on massaging the back of your feet, it’ll be more effective.

After you finished massaging please make sure to drink water.

If you body is able to flowed out the waste,

you will feel better and your skin will look better.

 

2 Reducing the fat

 

Common obesity is often caused by a lake of exercise.

People, who suffer from obesity do not only have thick calves,

but also thick legs and hips.

Because the life style is reason for obesity it is best to change your habits.

If you start exercising to get skinny legs,

your legs might stay thick because they develop muscles.

We recommend gentle exercise  like walking instead of jogging.

Always massage you legs after you exercised to prevent the muscles from getting hard.

 

3 Reducing cellulite

 

Cellulite is the deformation of fat cells and high degree of difficulty

and as such it can be reduced by exercising or changing ones diet.

Also, taking a bath up to the hip or gently massaging can be effective.

Compared to massaging lymph, massaging cellulite is not so soft.

Try to massage just hard enough that it doesn’t hurt (it still should feel good).

We recommend you to put on some lotion first to not damage the skin.

Start with the instep.

Push your fist against your toes and massage off the waste.

It should feel good.

After that, hold your foot between your fists

and in the same manner massage the cellulite from the calves

to the knees and slowly intense the massage.

If you got up to your knees,

push the back of your kneecaps and massage them with your fists.

Next massage your thighs in the same manner.

When you reached the area around your groin,

open your hands and rub up and down.

Try to do it 5 times a day and continue doing it everyday.

 

4 Reduce the thickness from muscles

 

Many woman think, that since they didn’t do any exercise,

they don’t have any muscles,

but actually walking around in high heels is more of a muscle training than you think.

Also, if you wear shoes, that don’t fit your feet,

you’ll develop strange extra muscles.

Besides that even people, who don’t exercise nowadays,

but exercises regularly in the past should be cautious.

It could be that the muscles became hard

and a swelling developed on top of it,

which makes your calves look thick.

Even in this case you can massage the thickness away.

This time you should stretch before starting the massage to prevent muscle damage.

First, sit on the ground and stretch one leg away from you.

The other leg is bend with your ankle under your knee

and the big toe of your foot pointing to the ceiling.

Now, focus your whole body weight on your two thumbs and push them in your ankle.

When you finished massaging one foot,

go on massaging the other side in the same way.

Repeat that 3 times, stretch in the end and you’re finished.

 

5 Fix the distortion of your body

 

Not only your calves,

your whole lower body will have a bad blood flow resulting in swelling,

if your body is distorted. Always placing the bag on the same shoulder,

always crossing legs in the same way

or sittingfor long periods in front of the PC are the main reasons for distortion.

This might be a good chance to rethink everydays movement.

This kind of distortion might cause your pelvis to distort too,

so please be careful.

 

 

Conclusion

 

Maybe you have heart that the calves are the second heart.

Latterly there have been many health articles reporting about

how peoples physical condition has been improved just by massaging the calves.

The calves are not only important for getting skinny legs,

but also for many other things in the body.

To take good care of them is not only good for getting skinnier,

but also good for your health, so please try it out.