Those who usually do desk work or use your hands in front of you such as factory workers and beauticians tend to become hunchback.

Even when you don’t work, you often slouch during using smartphone or playing games in these days.

Therefore, we have become hunchback before we know it.

Hunchback is the biggest factor of back fat.

In addition, slack back looks older, so you’d take the highway to the old lady.

Let’s correct your posture and get rid of back fat. Good posture just makes you look much more beautiful!

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Seven Tips
for Removing Back Fat by Posture Correction

 

1. Advantages of Posture Correction

 

Hunchback is an easy posture, so we are likely to be hunchback.

However, hunchback have a worse influence on your body than you expect.

It would give you warped pelvis, poor blood circulation, and chronic muscle stiffness.

It would make it easier to have belly fat and back fat.

keeping the right posture would solve warped pelvis,

improve blood circulation, and release you from chronic muscle stiffness.

In addition,if you keep right posture, belly and back muscles would work.

Thus, It is a good exercise for those who is usually hunchback just to correct their posture.

 

2. Check Your Posture First

 

Let’s check your usual posture.

Attention! Do you have a good posture only when standing in front of the mirror?

You are likely to keep a good posture naturally in front of the mirror

because you look awkward if you are hunchback.

Thus, you should be aware of your usual posture and check it.

It may be more hunchbacked than you think.

After checking your usual posture, stand with right posture.

Check if your shoulders lean to one side. If so, be conscious and correct it.

Then, turn sideways and check if the projection of ear, shoulder, and pelvis,

and knee, and ankle are in a straight line.

If they are not in a straight line, you should correct them.

It is effective in posture correction to repeat checking when you look at the mirror several times a day.

 

3. Posture Correction Stretch

 

Hunchback usually causes stiff muscles leaning forward, so stretching backward is effective to correct it.

First lie on your belly and put your hands on the sides of your shoulders.

Then stretch your arms and slowly bend yourself backward.

At the same time, look upward in order to stretch under the jaw.

Keep this posture for five seconds and slowly undo it. Repeat those five times.

It is a very effective stretch to get rid of back fat.

In addition, when you are at work,

we suggest the following easy stretch that you can do while you are both standing and sitting.

Cross your arms behind your body and turn your shoulders, back, and face upwards and bend yourself backward.

Keep this posture for five seconds.

It’s also effective to get rid of back fat.

It would solve stiff shoulders and backache.

 

4. Posture Correction by Jaw Positioning

 

If you are chronic hunchback, your jaw would slovenly stick out.

This would cause stiff neck and shoulders.

If you are true of that, you’d better do the quick jaw exercise.

You can do it while you are both standing and sitting.

First, straighten yourself, turn your face forward, and relax your shoulders.

Then, pull your chin in as if it slides.

You would know your back muscle is stretching when you are pulling your chin in.

Repeat it slowly from five to ten times.

 

5. Posture Correction Even While Sitting

 

You may be in front of the computer all day if you are a office worker.

Don’t you slouch very much when you notice?

If you concentrate on your work, you tend to be hunchback.

To avoid it, you’d better put a cushion on your back.

This simple solution can correct your posture.

In addition, leaning against the chair with a cushion on your back could become a good stretch.

Special cushions for stretch are available, but you can also try the usual cushion.

 

6. Posture Correction Belt

 

Posture correction belts are the easiest way.

Many kinds of posture correction belts are available, so you’d better choose what is fit for your lifestyle.

The effect of posture correction belts is quick because it forces to correct the posture.

Not only does it get rid of back fat, but also it solves insomnia and health problems.

 

7. Radio Gymnastic Exercises

 

Almost all Japanese people have ever done “radio gymnastic exercises”.

In fact, it is quite effective to correct the posture.

If you actually do radio gymnastic exercises, you’d notice that you slouch and your muscles are stiff.

It is amazingly effective in posture correction, making less fattening body,

metabolic improvement, back pain relief, prevention of cold, lowing high blood pressure.

If you do radio gymnastic exercises earnestly before you start working every day in your company,

you’d definitely have an effect.

Don’t you scamp radio gymnastic exercises?

You may be reluctant to do only three minutes radio gymnastic exercises.

However, you know its effects now, so you are supposed to continue it every day.

 

Conclusion

 

You can correct your posture only by being a little bit conscious about it in your daily life.

If only you correct your posture, you can use your back muscles and get rid of back fat.

In addition, you can lose your belly fat.

After all, you look beautiful only if you have good posture.

In fact, you would notice there are quite few people who have good postures if you look around.

Most people are hunchback.

Hunchback would cause illness.

Let’s acquire a neat back and good health by posture correction.