I think there are many people who are distressed by diet.

We want to loose weight without food restriction or hard exercise and do not want to look to supplements.

We want to be beautiful as well as loosing weight.

I recommand yoga diet for these people.

We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.

Yoga breathing make us to be relaxed and prevent food and drink to excess.

I introduce point for yoga diet.

---

---

Good for stomach and lower body!
6 points of yoga diet

1. Take your time

 

Yoga is good for diet, but there is no immediate effectivity.

It is fact that there are various kinds of yoga and it depends on body condition.

Take your time if you can not get effect soon.

It is important to keep your own pace and not overdoing.

There is a basic pose and breathing for yoga.

Once we master them, we can get better effect for diet.

We can also enjoy yoga by acquiring basic yoga.
Please try yoga with taking your time.

2. Relaxing

 

Some people think that hard exercise is effective for diet.

But it is important to make your body relaxed in order to keep healthy style.

Everyone has body custom.

So, if we exercise with our body strained, there will be possibe to get extra fat.

So, before yoga I recommand that you make your body relaxed.

This is easy way.

You lie on your back with holding your knees and be relaxed, and roll to right and left.

The key point is moving as much as possible.

Repeat it as long as you feel relaxed.

This will bring better effect for diet.

3. Keep do it everyday

 

There may be people who have already went to gym or yoga studio.

It is very effective that you learn how to do yoga at these places in order to acquire basic method.

Please keep it everyday to improve diet performance.

If you have learned basic method, it is difficult to get result through doing one or two times in a week.

It is okay even a short time such as a few minutes.

To keep yoga brings you improved metabolism and better effect for diet.

By keeping yoga everyday, you can get skillful.

Please just keep doing everyday.

4. Not after eating

 

After eating, our blood is gathering around stomach.

Therefore even if we do exercise we can not raise metabolism easily.

It is better to start yoga in two or three hours late immediately after eating.

Please try yoga before going bed since you can get good sleep.

The most important thing is that you try to hear voice from your body.

When your condition is not good or you get tired, it is better to reduce yoga time and to take a rest.

It is important to keep longer along your suitable way.

5. Favorable environment

 

Yoga exercise depends on our environment.

To develop favorable environment brings us maximum effect and feel relaxed.

The fundamental point is a floor.

Solid floor such as wooden floor may cause injury, so it is better to mat bath towels stacked in pairs.

I recommand yoga mat.
You can purchase it casually at sport shop or on internet.

There are various kinds of yoga mat such as thickness, material, and design.

It is better to find suitable yoga mat if you want to keep doing longer.

6. Water replacement

 

Yoga is aerobic exercise whose point is breathing.

If you are in loss of water, you can not get diet effect fully.

Let’s immprove the effect to take water replacement frequently.

It is best to take water replacement in one or two glasses of water before and after exercise, and during exercise take water replacement frequently.

When we drink a water we feel a sense of fullness.

In other words, this is to kill two birds with one stone for diet.

I recommand mineral water including mineral material which can improve metabolism.

Please try to drink hard water as it contains much quantity of minerals.

Summary

 

I have introduced six points of yoga diet.

Well, whatsoever it is important to improve metabolism.

Yoga diet is to improve metabolism unlike in the case of food restriction and hard exercise.

We can be successful in diet without rebound, and get healthy body which can lose weight easily.

And also, yoga makes us feel relaxed and stable.

We are apt to get sensitive feeling during diet.

If we keep yoga, we can feel stable and increase success rate for diet. How about try it?