Must check you can’t get skinny legs even if you are in diet.

There is exercise that you can do it during work or housework.

To get skinny legs, you need to special care for it.

In this time, introduce you to get skinny legs.

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7 exercises to get skinny legs easily

 

1:train inside of your thigh

 

Is muscles where is inside of your thigh jelly-like?

The important point is to train inside of your thigh muscles to get beauty legs.

We don’t use this muscle often, train this muscle with always be aware of.

The legs looks beautiful when muscles of inside of your legs are tighten.

Hold thick magazine or phone book between both knees when you sit on a chair at home.

It is ok to hold handkerchief if it is difficult for you to hold heavy things

when you work at the office.

It is enough to sit on a chair with your knees close together.

Of course, you can do this exercise in commuter trains.

When you stand up, stand with your knees tightly close together.

And then,

there is more effective exercise that squat slowly with open the legs widely and put your toe to outside.

Aim for 5 times at the beginning!

It is important to keep doing this exercise.

You can do this exercise during work in the toilet.

 

2: use steps activity

 

‘Iliopsoas muscle’ where is groin is important to get skinny legs.

Our legs will be weaken because the mascle where is groin supports backbone and pelvis.

Iliopsoas mascle is weaken people who sit on a chair as a deskwork,

poor posture and stoop.

We don’t use this mascle often,

it couses thick legs and lower metabolism.

To train this mascle, use the groin a lot.

It is effective to walk with long steps like using steps.

And also, effective to do rise and fall with steps.

You might did this in PE class when you were child,

you can do this during watching TV with no costs.

 

3:train calf

 

You might get lower position of calf or you might have calf with no ankle like an elephant if the calf weaken.

It is easy to train calf.

You can train mascle up and down with your heels during bruch your teeth or cooking.

It is more effective that use toe when you use steps.

You can get tight ankles and tighten calf to train your calf.

And, calf is called second of the heart,

which works as pump to send the blood to all your body.

You can prevent bad circulation and swollen if you train mascle.

 

4:to have beautifukl knees

 

It doesn’t look beautiful leg if your knees sagging even you have skinny legs.

You might look older if you have sagging knees,

but if you make your knees clear, you will have fresh beautiful legs.

Sit on a cheir with good posture.

One toe up and bring up your leg to parellel with the floor.

Keep it 5-10 seconds.

Do this the other leg same as before, do left and right 5 times each.

So that you can do this exercise during work, break even class.

 

5:but actually, squat

 

Squat is an exercise which can do everywhere.

Squat is effective for thigh but also belly and bottom.

And also,it increase basal metabolism and growth hormone

so that it is effective to get younger and to prevent to get older.

The way of exact squat is open your legs with shoulder width and the toe to the front with left and right parallel.

Do like sit on a chair slowly with join your hands in the front or hack of your head.

When you do this you need to make sure that your knees is not forward from the toe.

Back to basic posture after you sit down with your thighs are parallel to the floor.

Aim to do this 5 times in the begining, and increase little by little.

You will get tight belly if you do this squat.

 

6:stretch

 

Stretch is the way to relax to your body fat and mascle and give them little stimulus,

and it is effective to improve the curculation of your blood and move again mascle which you didn’t use.

Stretching exercise is also effective for people who don’t do exercise usually.

Moreover, there is more effective strech, which is sit down on the floor.

Put your hands back and one bend your knees to the bottom.

bring your body down until you feel ok.

Do same thing on the other leg, stretch front mascle on your thigh.

You feel your legs lightly after you did stretch.

You cando this when you watching TV or before you sleep.

 

7:lympatic massage

 

Your legs swollen after you work a day,

lympatic massage will take swollen and improve circulation if the blood

when your body warm after you took a bath.

Then message body fat to remove swollen and cellulite.

First, stimulus acupuncture point at back of the foot.

Finger pressure like doing massage becouse you might have hard part

when you stimulus at back of the foot.

And then, the calf. Massage from bottom to top.

Massage as if you run the lymph like bottom to the top from inside of your legs, ankles to the groin.

The point is massage as if you pick up your massage part with your hands.

 

Conclusion

 

There are easy exercises that you can do during this article.

You can get beaufiful skinny legs if you get these exercises in your daily life.

So, let’s start from now!