Most of us would like to know How to lose weight easily with eating or maybe there isn’t a way.
But if I say actually there is, then you must desperate to know.
But importance is the timing when to eat, otherwise we may not able to get good result.
Here is the introduction how to lose weight easily with eating 7 foods
and each timings to learn for the first step of diet.
How to lose weight easily
with 7 foods and eat timings.
1. Apple
Eating apple was popular diet way at one time, some of you may have tried before.
Why eating apple works for diet?
This is because it needs more calories to digest and assimilate
than apple itself calories since apples have such low calories.
Also, apples regulate the functions of the intestines and eating apples before exercising works to burn fat.
2. Pineapple
If you have tried diet once, you must know the enzyme of pineapples!
Also, pineapples includes lots of vitamins, proteins and proteolytic enzyme which is called ‘bromelin’.
Bromelin helps digest protein, so the best timing is 3 hours before your meal.
It means pineapples is the best snack just like apples, also ‘makes minus calories’ food such as apples.
3. Capsicum
This capsicum is known as minus calories food just like apples.
However, this is special food compared with others
because capsaicin is included in this which works to change neutral fat into aliphatic acid
and this aliphatic acid can be burned up easily.
The best timing to eat this is one hour before exercise so we can expect effect of burning fat.
4. Marin alga
Among all marine alga, pick the slimily surface alga which is called fucoidan.
This fucoidan helps to harness to imbibe fats in bowel and egest it.
Also fucoxanthin is included which helps to inhibit accumulating fat and encourage to be burned up as energy.
Some more components to activate brown adipocyte
which helps to burn body fat are included this super good food for diet,
take marine alga before your meal or with your meal to inhibit body fat to be imbibed.
5. Tomatoes
Since one university in Japan studied and found that tomatoes activate gene to burn body fat up while ago,
then diet with eating tomatoes gets popular.
We can say with confidence that tomatoes is good food for diet.
The easiest way to take tomatoes is dinking tomato juice, the best is 3 times in a day,
200ml each and chose tomato juice without any salt in.
6. Celery
Against 50 calories needed to digest one celery, one celery has only 5 calories,
but still has lot of alimentary fiber and it acts as laxative.
The best way to activate celery’s availability is eating fresh celery such as salad or cook quickly.
But ensure not to eat too much celery at the same time.
7. Lemon
Lemon is rich in citric acid, which helps to activate metabolism,
prevent developing high blood sugar levels and makes you relaxed.
Also, citrus smell like lemon works to control appetite.
Lemon helps you to not take too much sugar or fat if you use it in cooking,
or makes you full if you drink wit bit of lemon juice in it.
The best part of taking lemon is, it works regardless which timing you take.
Summary
As I mentioned above, now you know many vegetables and fruits works for diet to eat,
so try to switch and take these items in your daily meals
then you may control your appetite or may continue diet with eating as usual.
Look at slender people then you would find slender people actively eat above mentioned food unintentional.
Even you would like to get instant result, don’t take only those items.
The importance is taking in the right quantity on daily basis.
Speak Your Mind