Recently, Detox diet is popular both women and men!

Our body and skin condition will be healthier by removing toxins.

This time, we will show you 4 ways to detox.

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Lose 10kg by Detox diet!
4 ways of detoxing

 

1.Detox soup

 

Detox soup is also known as “fat burning soup,”

and it was made specially to lose weight quickly and safely before cardiac surgery.

Therefore, this is a specialized diet menu for losing excessive fat.

With this method,

even people who are not good at exercising or working out, can steadily lose fat.

If you fully commit to this very effective diet for 1 week,

you could lose up to 5 kg(11lbs).

It’s not even a dream to lose 10 kg(22lbs) in 1 month!

In addition, making the detox soup is easy as well.

To enhance the detox effect, high detox items

such as celeries, onions, cabbages, etc should be included,

but make sure to not include any meat.

You can eat as much soup as you like.
Day 1… Soup and fruits.

Day 2… Soup and vegetables

(Intake vegetables with a cooking method that does not use any oil.

Also, be careful of using excessive dressing)

Potato can be only eaten during dinner.

Day 3… Soup, fruits, and vegetables

(Same instructions with Day 1 and 2. )

Day 4… Soup and banana

(Drink 500 ml of skim milk or low-fat milk.)

Day 5… Soup, meat and tomatoes

(6 tomatoes and 350 g ~ 700g of healthy meat, or boiled fish. )

Day 6… Soup, beef, and vegetables

(It’s OK to eat 2 or 3 pieces of steak. But please avoid fat.)

Day 7… Soup and brown rice (Limit to about a bowl of brown rice per meal.)

※It is important to drink enough water, tea, juice(100%), and black coffee to stay hydrated.

 

2: 3-day detox

 

If you can’t stand the aforementioned diet for 1 week, how about a 3-day detox?

The purpose of this 3-day diet is to fast a short period of time,

in order to remove internal waste matters from your body.

You will intake liquid and small portions of the menu 7 times a day.

Follow the same menu for 3 days.
1st Meal (7:00 am) : Water (Adding lemon juice is recommended)

2nd Meal (8:00 am) : Herb tea (Drinks that are caffeine free)

3rd Meal (10:00 am) : 100% Fruits or vegetable juice

4th Meal (11:30 am) : Herb tea or green juice (Aojiru)

5th Meal (1:30 pm) : Salad (Leaf vegetables, no dressing)

6th Meal (4:00 pm) : Nuts (About one handful)

7th Meal (6:00 pm) : Vegetable soup

Drinking tons of water will assist the detox effect, so please drink a lot of water.

Let’s do this 3 days detox cycle for your body accordingly with how much weight you would like to lose.

 

3 : Lemon detox

 

A lot of waste matters are jam-packed in the intestines,

and in order to get rid of waste matters,

it is good to not put anything in the intestines – It is effective to do short term fasting.

First, drink lemon water in the morning and evening.

This would be your meal.

At lunch time, you can eat anything you want in moderation.

Since you can eat your favorite food during lunch,

you should be able to continue and work normally.

Since this is a pretty hard diet to follow,

it may not be suited for everyone.

But you can start from 3 days,

and the time period can be adjusted by your choice,

so please give it a shot!

Many celebrities has had success by following this diet.

Do it in ways that fits your body the best.

 

4 : Drink 1.5L of water

 

This is a diet method by drinking 1.5L of water everyday.

But it is not drinking just water, but hard water.

Hard water is known to have high detox effect,

including a lot of calcium ion and magnesium ion

which helps carry waste matters out of your body.

Detox is carried out by water in the first place.

Therefore, this method would be the traditional way of a detox.

You need to intake a lot of water to carry away the waste matters out of your body.

Please keep it in mind to frequently drink water.

 

Summary

 

How was it?

From full-scale dieting method to simply just drinking water,

there were many way to perform a detox.

Detox isn’t just about losing weight but also good for your skin.

So when you are in a feeling healthy,

implement these methods that matches your lifestyle,

and aim to get beautiful slim body from the inside of your body!