Spilts ends and broken hair in your hair even you care your hair lot.
You need to cut your hair becouse of split ends, even you wanted to have long hair.
But most of poeple doesn’t know why you will have split ends and broken hair.
If you know the cause of these, you will know the solutions!
4 way of hair care
to avoid split ends and broken hair
1, Cause of split ends and broken hair are just ‘dry’. Keep moisture and get beauty hair.
Surface of hair is coverd with cuticle. If this cuticle gone, is also moisture and amino acid gone in your hair.
Your hair will be dried out and cutten, split.
These are the causes of broken hair and split ends.
For example, when you finish dry your hair use hair treatmant,
use hair cream in the day time, you can keep moisture in your hair.
It’s also better to wear a hat.
And, It is good to have humidifier especialy in winter.
You also need to care about the air from air conditioning.
Your hair will dry if the wind comes to your hair directly.
It is better to not to have wind directly.
2, Don’t dry rub your hair on a towel!
How do you dry your hair after you finish washing?
Most of the people does dry your hair with a towel first, then dry it with hair dryer. Hey hold on.
It might be causes of split ends and broken hair if you dry rub your haid on a towel.
Cuticles are gone if you dry rub your hair.
This is a basis that dry softly your hair on a towel and mimimum frictions.
Hold your hair between towels and clear of water.
3, Don’t use hair dryer for long time!
If you dry your hair well, it is easy to get damaged and tousled with sleep.
But if you dry your hair perfectly with hair dryer, you might have split ends and broken hair from the heats.
Tne main nutrimental elements of the hair is Protein.
Protein is weak at heat, it will get damaged even the warm air from hair dryer.
Have you ever felt heat when you use hair dryer?
At that time, it is too much for your hair.
The point is not to close to your hair and don’t get burned to your hair.
Please remaind that use hair dryer with low temprerature and short time.
4, Well balanced meal is good for hair! which one is good for hair?
Do you know there is a good food to keep your hair beautiful?
We often heard that seaweeds are good for your hair but there is more good foods for hair.
Tne main nutrimental elements is keratin which is protein, so if you have good protein, you will get beautiful hair.
Taking animal protein which is fish, meat and eggs and vegetable protein which is beans are the step to get beautiful hair.
There is no mean if the protein doesn’t absorption when you eat protein.
Vitamin B group is nessesarry to change to amino acid from protein.
Especially, Vitamin B6 is important. It is better to eat tuna, liver and potato.
And also, Vitamin C is important nutrimental to make protein inside of your body.
Vitamin C can’t make yourself inside body, you need to have it often.
There is vitamin C, in strawberry, citrus fruits and vegetable like broccoli.
If you can get these nutrimental in your body, you will get your hair beautiful.
But there is no mean if you have unbalanced meal.
There is no beautiful hair without being healty.
Remaind these nutrimental and get well balanced meal.
Conclution
It is important to keep moisture in your hair to get split ends and broken hair.
And also, think abou how to dry your hair. Also, it is effective to improve eating habits.
Hair can’t recover that if your hair get damaged.
If you find split ends or broken hair, you need to cut them to keep your hair beautiful.
When you cut it, you need to cut vertical then you can keep your hair longer.
Get your hair without split ends and broken hair, keep your motuvation up!
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