Hair is essential for women as we say “Hair is women’s life”.

Recently there are women, however,

suffering from thinning hair because of dying hair many times and damaging scalp and hair follicles,

going on a diet or having a baby and losing a balance of hormones.

You may think this is a problem for men,

but there are more women suffering from thinning hair.

Here are 5 menus to solve the problem of thinning hair.

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5menus for problem resolution
of thinning hair in women

 

1. Grilled salmon with almonds

 

Hair is made by protein,

so it is important to take good quality protein to have healthy good hair.

For that, eating meat and fish is important.

Especially salmon is effective not only for thinning hair,

but also for beauty in various ways,

so women should consciously try to eat it.

Grill it covered with almonds, which contains zinc.

It looks gorgeous and is an effective menu for beauty and thinning hair.

If you put some broccolis for the side, which contain Vitamin E to advance metabolism of scalp.

The dish will look nice and will be one more push to thinning hair.

 

2. Kimchi Natto
(Fermented soy beans with Korean spicy pickled cabbage)

 

Soy products contain vegetable protein.

If you add Kimchi which contains capsaicin that makes blood circulation of scalp better,

it will be an effective dish for thinning hair.

You just need to mix Natto and Kimchi.

You can simply put it on rice, or you can put it in Aburaage (thin deep-fried tofu) and deep-fry it.

You need to make a small effort, but it is delicious.

It is nothing difficult, so you can take it in your daily life.

Also soy bean products include isoflavone which has a similar effect to a female sex hormone,

so it is also effective to fix the unstable balance of hormone because of unstable rhythm of life.

Unbalanced hormone can be related to thinning hair,

so it is recommended to take some soy bean products in a day.

 

3. Seaweed Salad

 
 

Iodine is one of the essential nutrition to improve metabolism of scalp.

It is contained a lot in seaweeds.

If you add some dressing made with olive oil,

it improves metabolism even more because olive oil contains Vitamin E.

When you use oil for cooking, it would be better to use olive oil than using regular oil.

Seaweed salad is healthy, so it is a great dish for women

who are also worried about not only thinning hair, but also calories.

 

4. Sesame Tofu

 

Tofu can be one of the most effective ingredients for thinning hair

because it contain vegetable protein which is essential to grow hair.

Especially sesame tofu contains sesame which has iron that helps for lack of blood,

so it is good for women especially who has anemia.

If you have anemia, the amount of blood to send to scalp decrease and it is not good for scalp.

It will damage other parts of body,

so especially women need to be aware of taking enough iron.

Other ingredients containing iron are liver and clams.

 

5. Grilled thick deep-fried Tofu

 

This can be a dish if you want something more for your dinner.

Thick deep-fried tofu is one of the soy bean products, so it fixes a female sex hormone.

If you add some ginger soy sauce on it, ginger makes your body warm and betters bad blood circulation.

Poor circulation is a powerful enery for women.

You should consciously take some food to warm up your body in your daily meals.

In a hot season, you may eat chilled tofu as a soy bean product,

but it gives you less damage to your body if you eat something warm like boiled tofu.

Gulping something cold cools down your body.

You don’t need to have a hot drink, but a drink with room temperature will be good.

It helps poor circulation and thinning hair better.

 

6. Ginger milk tea

 

In the previous paragraph, we talked about a drink, so here is one drink effective for thinning hair.

Ginger tea, which you put some ginger in tea,

is very popular recently for women who are worried about their poor circulation.

Here is a drink for thinning hair, which has one more effort on.

After you put some ginger in tea, add and mix some warm soy milk.

You can add some sugar if you want,

but too much salt and sugar can damage the balance of nutrition of your body,

so you need to be careful.

The body will be warmed up, it is tasty and mild and it makes you feel full more than just tea,

so it would be good if you are a bit hungry.

 
In conclusion
 
What do you think of the 5 menus for thinning hair in women?

Every menu could be taken easily in daily life.

If you don’t want to give up dying your hair or getting permed,

but you are also worried about scalp and the amount of hair, try those dishes.

Get thick moist beautiful hair and get more feminine power.