A point that is impotant for beautiful woman is the clean skin.Itis equalto beauty.

Every women want to keep skin clean,right?

The energy of woman is the feelings and the effort you want to keep your looks even if you get older.

We introduce easy ways to cleanse skin to you as habits in this time.

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Keep skin clean!
-the seven habits you can start -

 

The first habit for beautiful skin：morning face-wash

 

When you get up, your skin is coated with secretion of sebum and waste for metabolism while in bed.

They cause flecks,lines,and dullness by UV.

Let’s wash your face well and keep your skin clean without stress.

① First,cleanse your face with warm water or water lightly.

② Make lather with facial cleanser (the forming net is useful.) and put it on your face softly.

Then wash your face with foam like rolling.

※If you scrub your face with facial cleanser,

you can not remove the pore clogging dirt because of pore flexion.

And it breaks down sebum we need and results in dryness of skin.

③ Wash away your face from foam with warm water or water.

※If you worry about dryness of skin,warm water is better.

④ After washing, wipe your face with a towel softly.

※If you scrub your face with a towel, flecks on your face are caused by that.

 

The second habit for beautiful skin : Having a good breakfast

 

Breakfast is big nourishment for power of the day and have a role to clear up skin from within.

We introduce nourishment affected your skin in a positive way especially.

① proteins

Good proteins are meat,fish,eggs,soy products and dairy product.

Proteins are nutrients used as a constituent of blood and muscles.

they are very important nutrients for skin.

② vitamin C

Vitamin C is a nutrient stimulates the synthesis of collagen and regulates the synthesis of melanin made of flecks.

Fruits (strawberries and kiwi fruits etc.) and vegetables (broccoli etc.) have a lot of vitamin C.

Let’s get vitamin C actively for skin.

③ vitamin A

Vitamin A has a function to keep skin normal.

If you do not get to vitamin A enough, you will have dry skin.

You can get vitamin A from green and yellow vegetables (carrots,spinach etc.).

④ vitamin C

Vitamin C has antioxidant properties and anti-aging effects.

Nuts and sesame have a lot of vitamin A.

 

The third habit for beautiful skin :Relieaf of constipation

 

Persistent skin problems like rough skin and pimples are caused by constipation.

Let’s relieve constipation and keep your skin clean.

① Build the habit of drinking a glass of water when you get up.

It is expected effects of instinal peristalsis.

② Get moderate exercise.

Abdominal muscle exercise and walking are effective exercise.

③ Get fiber.

Fiber has the effect of intestinal regulation.

Root vegetables (burdock roots and lotus etc.) and seaweed have a lot of fiber.

 

The forth habit for beautiful skin: Protection of UV

 

UV-B cause flecks,freckle and dry skin.

UV-A cause flecks,somberness and sagging skin.

To protect your clear skin, let’s take measures of UV.

① Wear sunscreen cream and keep it on your skin.

SPF quantify the effect of protection from UV-B.

SPF1 show the effect to protect your skin from UV-B for 20minutes.

SPF30 show that for 20×30＝600minutes (about 10hours).

PA show the effect of protection from UV-A and measured by the number of plus.

The more you have sunscreen cream has a large number of plus, the more you can protect UV-A.

② Open parasoland wear hut and clothes for protection of UV.

③ Use curtain for protection of UV in your house.

The fifth habit for beautiful skin: Protection of drying

 

Do you worry about dry skin by UV and air conditioner？

Ability of water retention of your skin decline with age and cause dry skin.

Dry skin cause skin problems like flecks,lines and rough skin.

Let’s protect drying and keep skin clean.

① Maintain the humidity in your room by humidifier.(50% is better.)

② Hydrate your skin with face lotion of a type you can spray on.

③ Moisturize your skin closely after face-wash.

 

The sixth habit for beautiful skin: Night skin care

 

Your one-day skin is attached with filth and dust in the air and your pore is also with fith and excess oil.

So first,cleanse your skin with a makeup remover and wash your face from the way of moring face-wash we described.

Night skin care reverse skin damage and provide moisture you lost.

① Put a steamed (40℃) towel on your face for 5minutes about

Heat shock protein which regenerate a cell increase.

② Face lotion

Hydrate your skin closely.It is better to use cotton to penetrate into your skin.

③ Beauty essence

It is better to use it if you need.

④ Skin milk (cream)

It keeps moisture in your skin.If you mind dry skin, it is better to use cream than milk.

The seventh habit for beautiful skin: Sleep

 

Your skin metabolize while you are sleeping and regenerate in about 4weeks.

That is concerned highly with growth hormone producted while you are sleeping.

If you don’t get enough sleep, you have rough skin and not good make up,don’t you?

Growth hormone product too much　when you sleep deeply for the first 3 hours.

Let’s get good sleep to keep your skin clean.

① Make your room dark when you go to bed

The light of PC and mobile phone interfere with your sleep.

② Stay away from caffein containing drinks like coffe and tea

Caffein is stimulating

③ Wake up in natural light

If you sleep with cartains open a little,you can wake up easily and get good sleep.

 

Summary

 

Let’s start to get in these habits of keep your skin clean.

If you change your habit, you can keep your skin clean.

The lifestyle like skin care, meal and sleep makes skin condition.

You can change your lifestyle even if you don’t contract good habits.

it is not too late to change that. Your skin improve with these habits.

If you continue these habits, you can feel the change of your skin.