Gray hair, which increases with aging.
It sometimes bothers young women like teens or twenties.
Dealing with it is not so easy.
Dyeing or pulling out is not effective.
So how can we stop gray hair?
Let’s share some effective way of preventing gray hair.
How to stop gray hair
three-it-yourself for women
1 Gray hair is caused by malnutrition! What kind of food is effective?
Do you have good eating habits? If not, that might be a cause of gray hair.
How often do you have fast food? Bad eating habit not only makes your hair gray but also makes your scalp unhealthy.
So what kind of food is effective for gray hair?
For example, calcium is really good.
Calcium activates melanocyte which is a pigment cell that makes your hair black.
You can get calcium from milk, soya bean or small fish.
In addition, food that has a lot of mineral like zinc is also good.
It is contained in sesame, seaweed or oyster shell.
Why don’t you reconsider your eating habit?
2 Do you have good sleep? Lack of sleep causes gray hair!
The cell making your hair works actively from 10pm to 2 am.
Having good sleep in this period is the very good way of stopping gray hair!
Getting to sleep at 10 pm every day is impossible for most people.
So you don’t need to do every day.
But the important thing is sometimes to get enough rest for your bady.
If you have some trouble of sleep, stretching your body,
walking or taking a bath with your favorite aroma makes your sleep much better.
3 Scalp trouble cause gray hair! How to get healthy scalp?
One of the reasons of gray hair is scalp trouble.
It makes blood circulation of head bad and essential nutrient does not spread.
So what makes blood circulation bad?
It is STIFFNESS of scalp! Touch your scalp with your fingers.
If you feel hard, it is a danger signal! But don’t worry. Massaging makes it better.
First, wrap around your head with your hands and massage from the bottom to top.
Not too strong! You feel like warming your head up after several times.
Try to push the point to feel good, such as the back of the neck, base of the ear and the top of the head.
Scalp massage is not only good for blood circulation but also makes you feel better.
When you shampoo, only one minute massage your scalp.
You can also expect improvements of shoulder stiffness or face swelling
Conclusion
The important thing is to make healthy preventing gray hair.
Think about your eating habit and make it better, do scalp massage and have a good sleep.
You can stop gray hair with very little efforts. Keep your hair beautiful black and have a shining life!
Speak Your Mind