You will feel swelling especially in evening.

I want to talk about 7 reasons and solutions of those causes.

Your normal routine might have been causing the swelling.

You can improve your routine and swelling by self-checking.

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7 solutions and what causes swelling

 

1. Same posture all day long

 

People who have the same posture all day long, like standing and sitting, tend to have swelling.

They should move sometimes and change their posture for blood flow.

Body wastes and water tend to be stuck in the lower body by gravity.

For example, we can try to lift up our legs when we go to the bathroom,

and your legs will be absolutely different.

 

2. Wearing tight clothes

 

Tight clothes might have been causing the prevention of blood flow and swelling.

Tight lingerie will prevent blood flow.

You should wear relevant size of lingerie.

Also, high heels cause swelling, so you should choose flat shoes

and loose clothes when you feel strong swelling.

 

3. Sensitivity to cold

 

Sensitivity to cold makes bad blood circulation.

It is important to warm your body with exercise and devise a plan.

You can have good blood flow

by warming your joints such as ankles, wrists, and the back of your neck.

Therefore, you should not be cold in these areas.

In addition, your blood flow will be better if you touch these parts softly.

Especially, because there is an effective point of blood flow on the inside of knees,

you should massage there frequently.

 

4. Preference for salty food

 

People who eat salty food tend to have selling.

Please try to moderate the amount of salt.

Also, people should have food that includes potassium.

 

5. Bad posture

 

Bad posture causes the distortion of the pelvis,

poor circulation, and sensitivity to cold.

This causes swelling.

Please check your posture always.

Additionally, always carrying something with the same hand causes swelling.

Also, swelling is caused by crossing your legs and keeping your weight

to one foot while you are standing.

These are unnoticeable to yourself if it is your habit.

It will even happen when you do it unintentionally.

Our habits will affect our body, so we should correct them.

If you have a watchful friend, you can rely on them to say “Your legs!”

and you will care about it more.

 

6. Preference for cold drinks

 

When we sweat, we want to have a cold drink.

However, we should not drink them quickly and in large amounts,

because our body will be so cold.

Normal body temperature is best.

You can keep a cold drink in your mouth before you drink it.

You should persevere when you want to drink a lot of cold drinks,

and just have fun its taste.

 

7. Bathing in the shower.

 

There are many people who take a shower, not a bath.

However, I will suggest that you have a bath and make your body warm, when you have a time.

Bathing makes an equally distributed warm body and good blood circulation,

so you should take a bath the day you feel swelling.

When doing this, it is good for body waste flow and having skinny legs

by massaging your calves from bottom to top.

 

Conclusion

 

It is surprising that our habits cause swelling, isn’t it?

Swelling causes only bad things such as poor circulation and easily putting on fat.

You can get have no swelling in your body by solving its causes.

We need to pay attention to changing our habits, so find people who keep good habits.