The double chin is a sign of being fat, especially when people gain weight.

There are a lot of people who notice when they see themselves in the mirror, aren’t there?

However, do you know why people tend to have this problem?

Aging is not an excuse for the problem.

If you know the reason why people have this problem, you can prevent it and solve it!

The reason for the problem is fat and sag.

Sag is especially caused by muscle weakness and aging.

The other reason is bad posture.

You can improve it immediately if you try to have better posture!

In addition, you can rethink what your body needs, and you can use this as a solution.

Let’s go over the relevant causes.

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Here are 6 reasons
why people tend to have double chin.

 

1. Lack of mastication

 

Particularly, younger generations have had less mastication when they eat a meal.

In the past, people had brown rice as a main course,

but nowadays people do not have rice.

The reasons are that people have fast food, bread,

and pasta with a strong taste and it’s unnecessary to chew it well.

About 30 chews per bite makes chin’s muscle stronger and prevents to gain weight.

We can prevent double chin the natural way if we chew well.

Even though it is difficult, you can mix brown rice in your meal.

Additionally, you can cook with food that is prepared with bigger cuts so you can chew more.

You might feel weird at first, but it is important to do daily.

 

2. Lack of collagen (causes lack of elasticity in skin)

 

Collagen is essential for skin’s elasticity, but it is less by our bodies while aging.

It peaks in our mid-20s. Naturally, people aging have a high risk of double chin.

This also causes wrinkles and sag on our face.

Even gums are frail because blood vessels lose firmness.

We should have collagen and prevent its loss.

 

3. Lack of hyaluronic acid (causes lack of water retention)

 

Hyaluronic acid is essential for keeping moisture and tension on skin.

Aging causes us to lose it.

As a result, it causes a lack of water retention and we have problems with our face.

One of these problems is double chin.

Lack of hyaluronic acid causes lost elasticity and tension,

because hyaluronic acid keeps water around cells.

You can solve this by taking supplements and plastic surgery.

 

4. Lack of elastin (causes lack of tension)

 

Elastin is called elastic fiber, because it makes up a network of fibers for retaining collagen.

It is easy compare it to springs.

It supports protein in the skin and blood vessels.

Also, elastin production peaks in your mid-20s, and suddenly go down at 40 years old.

These means that a lack of elastin causes double chin.

It is quite difficult to make elastin from eating food

except for certain cuts of beef and fish, so it is better to use supplements.

 

5. Weak chin muscle

 

There are 20 muscles in your chin,

and the weakening of the musculus mentalis causes double chin.

Muscules mentalis is the muscle for moving your tongue down,

and we can make it stronger by we changing our breathing from the mouth to our nose.

We normally do not use these muscles in normal life, so these get frail more and more.

The problem is not only a direct problem,

but as body metabolism lessens we tend to have more fat.

After 30 years old the muscle tends to grow weak as it is buckles under gravity.

Let’s train face muscles every day!

 

6. Bad posture

 

People with a hunchback, tend to have a lower face line causing the neck to sag in front.

Additionally, it prevents our ability to move our neck and our muscles atrophy,

causing us to have a double chin.

Furthermore, even skinny people have a double chin if their posture is bad.

The best cure is that we should improve our posture consciously.

A desk worker should take care of his posture.

Also, we should always move our neck and shoulders.

 

Conclusion

 

What do you think?

Now you know that all people starting in their late 20s tend to be at risk

for developing a double chin whether they are male or female.

However, you can change your lifestyle little by little to prevent it.

You should try to find the solution that best suits you.