You might think that hair loss is for men,

but hair loss in women is also a serious problem,

and therefore there are recently many partial wigs for women available.

We want to keep beautiful hair to look young.

There are some causes of hair loss,

so we will introduce them and how to prevent it.

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Let’s start now!
7 rules to prevent hair loss in women

 

1. Don’t get stressed out

 

The No.1 cause of hair loss is stress.

Nowadays more and more women have jobs,

and they also have to do household and child rearing,

and maybe care for their parents.

Women bear a heavy burden!

Too much stress affects the automatic nerve and your body cannot produce healthy hair,

which causes hair loss. Don’t be too hard on yourself, and handle the stress well.

 

2. Improve blood circulation of your scalp

 

A hard scalp tends to lose hair,

so it’s very important to give it a massage with hair grower or such things.

Use the balls of your fingers, not nails!

Massage your scalp gently from bottom to top.

Wrap it with your hands and knead it softly.

You can do it in a bath, of course, and also when watching TV.

You can lift up your scalp with this massage,

which solves eye strain, stiff shoulder and the unstable automatic nerve.

 

3. Eat proper meal

 

People tend to get less nutrition when they are busy.

This is other cause of hair loss.

Continuous eating-out can give you too much salt and less vegetables.

So it’s very important to have healthy meal with vegetables.

Especially protein is indispensable for hair.

Try consuming both animal protein (meat, fish, egg, milk)

and plant protein (soybean, tofu, natto, miso).

Seaweed such as wakame,

laver and hijiki contains mineral,

and it gives you healthy and beautiful hair and prevents you from losing it.

 

4. Don’t stay up late

 

If you stay up late constantly,

the parasympathetic nerve doesn’t work properly and it will lead hair loss.

You cure your tired body by sleeping,

so lack of sleep will give you fatigue and therefore you cannot cure your body.

If this happens, nutrients are used preferentially for your brain

and other organs such as the heart,

and there is no longer enough nutrient for your hair.

As just described, lack of sleep causes hair loss and stress,

so have enough sleep every day.

 

5. Keep your scalp clean

 

Clean scalp prevents hair loss,

because it’s bacteria on the dirty scalp to eliminate hair.

Follow the proper shampoo method and keep your hair and scalp clean.

Firstly, rinse your scalp and hair with warm water to wash off dirt.

Then form the shampoo well and put it on your head.

Formed shampoo makes it easier to wash off the dirt.

Wash your scalp gently with your fingers.

After that, wash your hair softly and rinse it well.

For conditioner, put it only to the tips of your hair.

It’s ok if you rinse it quickly.

Shampooing too much makes your scalp dry, so you should be careful.

Also, if you sleep with wet hair, your scalp gets bacteria which causes hair loss.

Dry your hair completely before going to sleep.

 

6. Don’t smoke

 

Unfortunately, smoking gives you hundreds of harms and no gain.

There are a lot of disadvantages and hair loss is one of them.

Smoking constricts blood vessels and makes blood flow bad,

which means nutrient cannot expand in your body and it causes hair loss.

But it might be stressful to quit smoking completely.

In this case, try smoking less and less.

 

7. Be careful of metabolic syndrome

 

Did you know that metabolic syndrome causes not only a lot of diseases but also hair loss? It produces too much sebum and clogs the pores.

It’s difficult to wash off the sebum on your scalp except shampoo,

so the longer the sebum stays,

the more possible that you lose your hair.

There is no advantage to have metabolic syndrome,

so improve it with proper food and exercise. This can be a good opportunity to review your life.

 

Summary

 

As you can see, you can prevent hair loss by following basic rules.

Review your diet and life style, and start improving it.

But don’t overdo it so you don’t get stressed out.

Remember, stress is the No.1 cause for hair loss in women!