There are a lot of recipes with yogurt for diet,

but have you heard “fasting with yogurt”?

I did some research and found that there are 6 magnificent effects with this yogurt fasting.

Here are 6 effects and tips of yogurt diet and yogurt fasting.

Yogurt diet!
6 effects and tips of a yogurt fast

1　Easy simple fasting with yogurt

Let me briefly explain about some rules about yogurt fasting.

When you actually try it, it would be better to try when you have two days off.

Eat yogurt for every 3 meals on the first day and for breakfast and lunch on the second day.

You may also take some liquid like vegetable juice,

soy milk, mineral water, and carbonated water.

Remember to drink some liquid often,

and do not push yourself too hard.

You should stop doing it when you start feeling bad.

You also need to eat something light for dinner on the second day.

Keep those rules in mind and try the fasting with yogurt.

2　Skin becomes beautiful!

The yogurt fasting is effective not only for diet, but also for making skin beautiful.

Body wastes accumulating in the intestines get stimulated by activities

with like lactic acid bacterium and so on in yogurt,

which solves the problem of constipation.

And that is effective for rough skin and dullness of skin.

There is also a report that atopic dermatitis get better.

Fixing the enteral environment is very important for beautiful skin and adjusting inside of body.

With good enteral environment,

you will get a lot of benefits like not easily gaining weight,

not having rough skin or not easily getting a cold.

Even when you are not doing the yogurt fasting,

make sure to have yogurt consciously.

That is a tip to keep a beautiful body and stay in healthy.

3　Adjust an autonomic nerve

You may often hear the word “autonomic nerves”,

especially the word “autonomic ataxia”.

If you lose the balance of autonomic nerves,

it will be difficult to have a normal life.

The yogurt fasting is effective to adjust autonomic nerves to work properly.

Solids in digestive tract will be gone once by fasting,

which gives autonomic nerves a rest.

That is effective to stabilize and calm your mind.

4　The switch of longevity will be on

When human is in starved state, the switch of longevity will be turned on.

You can get both beauty and a long life by having starved state consciously.

Stomach and intestines also get tired if they are always active,

so the yogurt fasting can give them a rest.

Like us, they will work better if they have a moderate rest than keep being active.

It will make the flow from stomach to intestines smooth,

and that solves the problem of constipation,

which often happens during diet.

If you constantly have constipation, it will have a bad influence on diet.

You may even have worse situations like the intestines get rough or poisonous substance

which is excreted from body wastes accumulating in intestines will circulate in your body.

Be aware of that if you have a constipation regularly.

5　Pleased changes during diet

Your weight decreases smoothly at the beginning when you start going on a diet,

but after a while you will have stagnation period

and you won’t be able to lose your weight easily no matter how hard you try.

This stagnation period can be very troublesome

because it will demotivate you going on a diet because of unobvious changes.

However, if you try to have fasting,

you sure eat food much less than normally you eat,

so the result comes out in one day.

If you actually see the change on a weight scale,

it will motivate you again and make you feel better.

Also, good bacteria in yogurt fix enteral environment and clean the inside of the intestines,

so the effects of the intestines get better,

and that solves the problem of constipation and makes a good result on diet.

6　A light burden comparing to complete fasting

The yogurt fasting is just a petit fasting,

so stomach will get a small amount of burden

when you eat something for your next meal comparing

to the fasting in which you don’t eat anything.

Of course, it will be a bad idea to have a regular meal right after fasting.

A recovery meal will be necessary,

which makes your stomach getting used to a regular diet gradually.

It is good to have a small amount of thing like rice porridge which gives stomach a light burden,

then return to a regular diet.

It is good to have miso soup without any ingredients.

Even if you miss solid food during fasting, try to be patient.

In conclusion

You can easily start the yogurt fasting, not like normal fasting.

It looks like the yogurt fasting has a lot of effects.

It is effective on diet and beauty, so if you have 2 days off,

it is worth trying it. Use yogurt effectively and succeed on diet and beauty.

In recent years, Yogurt have attracted attention of all people since it is effective for measure of influenza.

Yogurt can support diet, too.

Yogurt become strong supporter as it reduces constipation,

helps to metabolize fat and carbohydrate, and brings relaxation by its calcium.

This time I would like to introduce low calories recipe with yogurt which you can eat during diet.

Yogurt 5 recipes
for delicious and low calories. 

1. Refreshing yogurt salad

We can eat a lot of salad during diet without a sense of guilt.

Let’s eat salad with yogurt, and it will be refresh and delicious.
Ingredients are that chicken (breast or tenderloin are recommanded), cucumber, mini tomato,

other favorable vegetables, yogurt, garlic (grated), olive oil, onion, salt and pepper,

lemon juice, and sugar.

How to cook is as follows.

Boil chicken and cut vegetables with suitable sized.

After we prepare salad, we make dressing with yogurt.

We cut onion into small pieces.

We mix yogurt, grated garlic, and olive oil, then adjust the seasoning with lemon juice, salt and pepper, and sugar.

It is finish after mixing the dressing with vegetables.
The salad tastes very fresh, and I recommand it for morning when you have little appetite as well as for diet.

2. Tiramisu

I understand that you will want to eat some desserts because you are on a diet.

When you feel the temptation to eat rich-tasting tiramisu, let’s cook low calories tiramisu with using yogurt smartly.

Ingredients are that yogurt, mascarpone cheese, cake sponge, yolk, instant coffee, and cocoa powder.

How to cook is as follows.

Whisk yolk, then add yogurt and mascarpone cheese and whisk them again.

At the same time, boil a water and melt instant coffee.

Tear cake sponge into pieces, and macerate melted instant coffee in cake sponge.

Spread cake sponge macerated in coffee at the bottom of case,

and put the yogurts which are mixed at first in there.

Finally put appropriate quantities of cocoa powder,

then this is low calories tiramisu with yogurt without use of fresh cream.

3. Sweet potato yogurt salad

Even if you can hold your temper to eat dessert, your mouth want sweet something.

How about eating sweet potato which has natural sweetness.

Ingredients are that sweet potato, onion, yogurt, mayonnaise, and salt and pepper.

Dice sweet potato into suitable pieces.

Warm it up at in a microwave and put salt and pepper on softed sweet potato.

Then cool down it.

Put spit cutted onion in water.

Whisk yogurt and mayonnaise, and it is finish after mixing sweet potato and onion with them.

Sweet potato has a plenty of fibers, and we can feel a sense of fullness in small amounts.

I recommand it when you want to eat something.

4. Hamburger

We tend not to eat hamburger which is brick of meat during on a diet.

I understand that you sometimes want to eat big hamburger as mush as possible.

Let’s cook to arrange hamburger with yogurt.

Make hamburger meat at first.

We use chicken minced meat in order to save calories as much as possible.

If there is only chicken minced meat, we may not be able to feel a sense of fullness as it is too plain.

So we add some pork minced meat and try to get suitable juicy taste.

We add fried onion and other favorable materials into mixed meat and bread crumbs.

Before that, dip bread crumbs in yogurt.

After it stirs into gruel adding dipped bread crumbs, bake it with setting good shape.

We prepare many vegetables for garnish, and it will be great menu which can cause low calories and a sense of fullness.

5. Kimchi salad noodle

I introduce low calories recipe which we nearly forget that we are on a diet

because we eat impacted food staple with heavy taste.

Ingredients are that boiled noodle, boiled egg, lettuce, cucumber, mini tomato,

green onion, korean seaweed, sesame(white), sliced red pepper,

sesame oil, yogurt, kimchi, sesame paste(white),and gochujang.

How to cook is that mixing yogurt, kimchi, sesame paste, and gochujang.

Please arrange a quantity of gochujang as your favorable spicy flavor.

You add the mixed one into boiled noodle, and prepared materials for topping.

It is perfect after pouring sesame oil for finish.

Summary

It is important to keep a diet, but we want to eat a lot of delicious foods.

Because we are on a diet, we want to eat something which has a sense of pleasure.

I have introduced low calories recipe with yogurt which satisfy our girl’s mind.

We utilize yogurt well which is strong supporter for a diet. Let’s be beautiful for delicious and fun.