You might think that hair loss is for men,

but hair loss in women is also a serious problem,

and therefore there are recently many partial wigs for women available.

We want to keep beautiful hair to look young.

There are some causes of hair loss,

so we will introduce them and how to prevent it.

Let’s start now!
7 rules to prevent hair loss in women

1. Don’t get stressed out

The No.1 cause of hair loss is stress.

Nowadays more and more women have jobs,

and they also have to do household and child rearing,

and maybe care for their parents.

Women bear a heavy burden!

Too much stress affects the automatic nerve and your body cannot produce healthy hair,

which causes hair loss. Don’t be too hard on yourself, and handle the stress well.

2. Improve blood circulation of your scalp

A hard scalp tends to lose hair,

so it’s very important to give it a massage with hair grower or such things.

Use the balls of your fingers, not nails!

Massage your scalp gently from bottom to top.

Wrap it with your hands and knead it softly.

You can do it in a bath, of course, and also when watching TV.

You can lift up your scalp with this massage,

which solves eye strain, stiff shoulder and the unstable automatic nerve.

3. Eat proper meal

People tend to get less nutrition when they are busy.

This is other cause of hair loss.

Continuous eating-out can give you too much salt and less vegetables.

So it’s very important to have healthy meal with vegetables.

Especially protein is indispensable for hair.

Try consuming both animal protein (meat, fish, egg, milk)

and plant protein (soybean, tofu, natto, miso).

Seaweed such as wakame,

laver and hijiki contains mineral,

and it gives you healthy and beautiful hair and prevents you from losing it.

4. Don’t stay up late

If you stay up late constantly,

the parasympathetic nerve doesn’t work properly and it will lead hair loss.

You cure your tired body by sleeping,

so lack of sleep will give you fatigue and therefore you cannot cure your body.

If this happens, nutrients are used preferentially for your brain

and other organs such as the heart,

and there is no longer enough nutrient for your hair.

As just described, lack of sleep causes hair loss and stress,

so have enough sleep every day.

5. Keep your scalp clean

Clean scalp prevents hair loss,

because it’s bacteria on the dirty scalp to eliminate hair.

Follow the proper shampoo method and keep your hair and scalp clean.

Firstly, rinse your scalp and hair with warm water to wash off dirt.

Then form the shampoo well and put it on your head.

Formed shampoo makes it easier to wash off the dirt.

Wash your scalp gently with your fingers.

After that, wash your hair softly and rinse it well.

For conditioner, put it only to the tips of your hair.

It’s ok if you rinse it quickly.

Shampooing too much makes your scalp dry, so you should be careful.

Also, if you sleep with wet hair, your scalp gets bacteria which causes hair loss.

Dry your hair completely before going to sleep.

6. Don’t smoke

Unfortunately, smoking gives you hundreds of harms and no gain.

There are a lot of disadvantages and hair loss is one of them.

Smoking constricts blood vessels and makes blood flow bad,

which means nutrient cannot expand in your body and it causes hair loss.

But it might be stressful to quit smoking completely.

In this case, try smoking less and less.

7. Be careful of metabolic syndrome

Did you know that metabolic syndrome causes not only a lot of diseases but also hair loss? It produces too much sebum and clogs the pores.

It’s difficult to wash off the sebum on your scalp except shampoo,

so the longer the sebum stays,

the more possible that you lose your hair.

There is no advantage to have metabolic syndrome,

so improve it with proper food and exercise. This can be a good opportunity to review your life.

Summary

As you can see, you can prevent hair loss by following basic rules.

Review your diet and life style, and start improving it.

But don’t overdo it so you don’t get stressed out.

Remember, stress is the No.1 cause for hair loss in women!

Hair is essential for women as we say “Hair is women’s life”.

Recently there are women, however,

suffering from thinning hair because of dying hair many times and damaging scalp and hair follicles,

going on a diet or having a baby and losing a balance of hormones.

You may think this is a problem for men,

but there are more women suffering from thinning hair.

Here are 5 menus to solve the problem of thinning hair.

5menus for problem resolution
of thinning hair in women

1. Grilled salmon with almonds

Hair is made by protein,

so it is important to take good quality protein to have healthy good hair.

For that, eating meat and fish is important.

Especially salmon is effective not only for thinning hair,

but also for beauty in various ways,

so women should consciously try to eat it.

Grill it covered with almonds, which contains zinc.

It looks gorgeous and is an effective menu for beauty and thinning hair.

If you put some broccolis for the side, which contain Vitamin E to advance metabolism of scalp.

The dish will look nice and will be one more push to thinning hair.

2. Kimchi Natto
(Fermented soy beans with Korean spicy pickled cabbage)

Soy products contain vegetable protein.

If you add Kimchi which contains capsaicin that makes blood circulation of scalp better,

it will be an effective dish for thinning hair.

You just need to mix Natto and Kimchi.

You can simply put it on rice, or you can put it in Aburaage (thin deep-fried tofu) and deep-fry it.

You need to make a small effort, but it is delicious.

It is nothing difficult, so you can take it in your daily life.

Also soy bean products include isoflavone which has a similar effect to a female sex hormone,

so it is also effective to fix the unstable balance of hormone because of unstable rhythm of life.

Unbalanced hormone can be related to thinning hair,

so it is recommended to take some soy bean products in a day.

3. Seaweed Salad

Iodine is one of the essential nutrition to improve metabolism of scalp.

It is contained a lot in seaweeds.

If you add some dressing made with olive oil,

it improves metabolism even more because olive oil contains Vitamin E.

When you use oil for cooking, it would be better to use olive oil than using regular oil.

Seaweed salad is healthy, so it is a great dish for women

who are also worried about not only thinning hair, but also calories.

4. Sesame Tofu

Tofu can be one of the most effective ingredients for thinning hair

because it contain vegetable protein which is essential to grow hair.

Especially sesame tofu contains sesame which has iron that helps for lack of blood,

so it is good for women especially who has anemia.

If you have anemia, the amount of blood to send to scalp decrease and it is not good for scalp.

It will damage other parts of body,

so especially women need to be aware of taking enough iron.

Other ingredients containing iron are liver and clams.

5. Grilled thick deep-fried Tofu

This can be a dish if you want something more for your dinner.

Thick deep-fried tofu is one of the soy bean products, so it fixes a female sex hormone.

If you add some ginger soy sauce on it, ginger makes your body warm and betters bad blood circulation.

Poor circulation is a powerful enery for women.

You should consciously take some food to warm up your body in your daily meals.

In a hot season, you may eat chilled tofu as a soy bean product,

but it gives you less damage to your body if you eat something warm like boiled tofu.

Gulping something cold cools down your body.

You don’t need to have a hot drink, but a drink with room temperature will be good.

It helps poor circulation and thinning hair better.

6. Ginger milk tea

In the previous paragraph, we talked about a drink, so here is one drink effective for thinning hair.

Ginger tea, which you put some ginger in tea,

is very popular recently for women who are worried about their poor circulation.

Here is a drink for thinning hair, which has one more effort on.

After you put some ginger in tea, add and mix some warm soy milk.

You can add some sugar if you want,

but too much salt and sugar can damage the balance of nutrition of your body,

so you need to be careful.

The body will be warmed up, it is tasty and mild and it makes you feel full more than just tea,

so it would be good if you are a bit hungry.

 
In conclusion
 
What do you think of the 5 menus for thinning hair in women?

Every menu could be taken easily in daily life.

If you don’t want to give up dying your hair or getting permed,

but you are also worried about scalp and the amount of hair, try those dishes.

Get thick moist beautiful hair and get more feminine power.