You will feel swelling especially in evening.

I want to talk about 7 reasons and solutions of those causes.

Your normal routine might have been causing the swelling.

You can improve your routine and swelling by self-checking.

7 solutions and what causes swelling

1. Same posture all day long

People who have the same posture all day long, like standing and sitting, tend to have swelling.

They should move sometimes and change their posture for blood flow.

Body wastes and water tend to be stuck in the lower body by gravity.

For example, we can try to lift up our legs when we go to the bathroom,

and your legs will be absolutely different.

2. Wearing tight clothes

Tight clothes might have been causing the prevention of blood flow and swelling.

Tight lingerie will prevent blood flow.

You should wear relevant size of lingerie.

Also, high heels cause swelling, so you should choose flat shoes

and loose clothes when you feel strong swelling.

3. Sensitivity to cold

Sensitivity to cold makes bad blood circulation.

It is important to warm your body with exercise and devise a plan.

You can have good blood flow

by warming your joints such as ankles, wrists, and the back of your neck.

Therefore, you should not be cold in these areas.

In addition, your blood flow will be better if you touch these parts softly.

Especially, because there is an effective point of blood flow on the inside of knees,

you should massage there frequently.

4. Preference for salty food

People who eat salty food tend to have selling.

Please try to moderate the amount of salt.

Also, people should have food that includes potassium.

5. Bad posture

Bad posture causes the distortion of the pelvis,

poor circulation, and sensitivity to cold.

This causes swelling.

Please check your posture always.

Additionally, always carrying something with the same hand causes swelling.

Also, swelling is caused by crossing your legs and keeping your weight

to one foot while you are standing.

These are unnoticeable to yourself if it is your habit.

It will even happen when you do it unintentionally.

Our habits will affect our body, so we should correct them.

If you have a watchful friend, you can rely on them to say “Your legs!”

and you will care about it more.

6. Preference for cold drinks

When we sweat, we want to have a cold drink.

However, we should not drink them quickly and in large amounts,

because our body will be so cold.

Normal body temperature is best.

You can keep a cold drink in your mouth before you drink it.

You should persevere when you want to drink a lot of cold drinks,

and just have fun its taste.

7. Bathing in the shower.

There are many people who take a shower, not a bath.

However, I will suggest that you have a bath and make your body warm, when you have a time.

Bathing makes an equally distributed warm body and good blood circulation,

so you should take a bath the day you feel swelling.

When doing this, it is good for body waste flow and having skinny legs

by massaging your calves from bottom to top.

Conclusion

It is surprising that our habits cause swelling, isn’t it?

Swelling causes only bad things such as poor circulation and easily putting on fat.

You can get have no swelling in your body by solving its causes.

We need to pay attention to changing our habits, so find people who keep good habits.

Everyday we ingest various things even bad one.
We need to do something.

Detoxification is to egest toxin in the body.

Let’s study intestinal detoxification which is much talked about.

Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.

Once we have constipation, toxin is tend to stay within the body.

By the way, what is toxin?

Toxin is something which have negative impact on our body such as food additive and pesticide residue.

Toxin will cause bad condition to our body over a long period of time.

But, it is impossible for us not to eat processed food and low-chemical vegetables.

That is why intestinal detoxification is much talked about.

What’s toxin cause in our body?

We can generally get rid of something bad.

Our body create active oxygen when toxin come through.

Excess active oxygen injure not only toxin but also our cells which are needed to protect.

Injured our body cause poor metabolism and circulation.

We suffer from shoulder stiffness, cold constitution, and pimple.

Furthermore, we have a weakened immune system and adult diseases risk.

In order not to create extra active oxygen, it is best to eliminate toxin.

Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.

People who tend to be constipated need to be careful.

Their power of eliminating toxin is weakened.

It’s not too late.
Let’s try to make healthy intestine with the following way.

Seven points of intestinal detoxification

1. Take a glass of water every morning

Please take a glass of water at normal temperature or little warm water when you wake up.

It is good for active sympathetic nerve to take water when parasympathetic nerve is at high level.

Then, intestinum crassum is going to start defecating spontaneously.

2. Make exercise to stimulate intestine

When we do not get enough exercise, we tend to be constipated and it is easy to keep toxin in the intestine.

Carry on your suitable exercise,

for example, use staircase not elevator, walk at a fast walk, do some stretches, take a walk, and so on.

3. Massage stomach in circles

Be flat on your back and be relax.

Massage along intestinum crassum with your from first to fourth fingers of both hands put on stomach.

Keep massage in a clockwise fashion slowly for a few minutes with gentle force.

4. Power of fermented food

Lactobacillus yogurt helps us to defecate.

But it is difficult for lactobacillus to stay long in our body because of less power.

That is why we need to take lactobacillus everyday. It is better to take oligosaccharide together.

People who do not like dairy product, don’t give up. Natto and Miso have a effect that increase good bacterium.

5. Get plenty of fiber

High-fiber vegetables are burdock and potato.

These insoluble fiber can help us to defecate since they increase a quantity of feces.

It is essential for intestinal detoxification as it has a power of eliminating toxin.

On the other hand, soluble fiber such as seaweed, fruit, and konjaku can keep wet feces, and defecate smoothly.

It is better to get both fibers with balance.

6. Fast in a short term

Fast is to reset our body and not to eat anything for a several days.

Once intestine can take a break, it can recuperate original rhythm.

There are some detailed rules for preparation or circumstance, so it will be a little difficult.

It is easy to give up because there are many foods around us such as nearby convenience store or domestic refrigerator.

How about use some program for fast camp? It will be fun with your company.

7. Clean up within intestine has instant effect! But..

Clean up within intestine is to inject special liquid through the anus with tools.

It is easy to get instant effect..but wait!

Clean up within intestine is medical treatment, and it is no problem to do it by doctor.

But, it could be dangerous for ordinary people to clean up within intestine at home.

We do not have any acquaintance or experience for that.

Furthermore, if it going well, it will keep toxin again if we do not promote healthy benefit.

It is effect and safe for intestinal detoxification to improve daily habit and dietary habit.

Please think that clean up within intestine is a last resort and take counsel with doctor.

Summary

Serotonin called as happy hormone cause depression if it going bad.

We found out that serotonin is secreted in not only brain but also intestine.

They say that intestine is the second brain. Intestine affect various parts of our body.

intestinal detoxification is a best way to keep good condition.

If we make clean intestine, we can be happy both our mind and body.

What a wonderful!