When nasolabial folds are strong, women look older than actual age.

Therefore, taking care of nasolabial folds are important for women who want to stay beautiful.

Do you know that a TV show discovered

that circling your tongue stretches and affects your nasolabial fold?

Let’s improve your nasolabial fold with this method!

6 steps of stretch to improve your nasolabial fold

Right methods of circling your tongue:

This is very simple, and you can do it anywhere

• Firstly, you close your mouth, and circle your tongue to the left along your teeth.

Repeat it 20 times.

• Secondly, you do it again to the right 20 times. This is one set.

• You do this three sets a day.

At first, some people cannot do this 20 times,

because they feel a headache located at the back of the head.

If you feel it, you should take it easy.

Please start at 10 times, and increase it little by little.

1. The reason why nasolabial folds grow weak.

The biggest causes of nasolabial fold is the decline of the mimic muscle.

The mimic muscle moves the eyes, mouth, and nose.

The decline of the mimic muscle causes sag of the face,

dark rings under eyes, strong nasolabial folds, and you look old.

There are 30 interacted muscles on face.

90% of those are composed of slow muscle.

There are 2 type of muscles, one is slow muscle which is thin,

and fast muscle which strengths quickly.

Each slow muscle is difficult to train with hard excise,

because of their composition.

You can train a slow muscle around mouth with the circling tongue stretch,

and get rid of nasolabial fold with good blood circulation.

2. When is the best time for this stretch?

You can expect a lot of effects by training a muscle around your mouth.

We can get other benefits too. It depends on the time.

• Getting up in the morning

Saliva raise our immunity and reduces bacteria and virus.

It provides a mouth odor-preventive composition and prevents periodontal disease.

• Before going to bed

If you grit your teeth in your sleep,

you can reduce it with 20 – 30 times circling tong stretch.

Also, you can expect less headache when you get up.

3. Additional benefits! Reduce your double chin!

The person who has a double chin,

should push gums on the upper-jaw for 20 seconds with the circling tongue stretch.

Your blood circulation in the muscle flows well,

and your double chin will be reduced.

Please do it 3 minutes a day.

4. Improve your face distortion

When you move your tongue, a lot of muscles are moved as well.

It causes good blood circulation around jaw, less stiffness on face,

improving face distortion, and a well- balanced occlusion of teeth.

Unbalanced occlusion of teeth causes stiffness on the shoulder,

headaches, and TMJ arthrosis.

It takes a long time to care for occlusion of teeth,

but you can prevent your face distortion with this stretch.

5. Prevention and Improvement of wrinkles and spots

Women want to avoid having wrinkles and spots.

Apparently, Yuichirou Miura, who climbed Mount Everest,

prevented those after a year with the circling tong stretch.

He kept doing it 150 – 200 times every day. It is good to hear for women who are caring their skin.

6. Effect on face size

When you press behind your neck after the circling tongue stretch,

it reacts to an effective point of in the salivary gland.

It is expected to reduce body wastes from lymph nodes.

Likewise, you can get small face even though you have puffy face after being drunk and tired.

Conclusion

Depending on the person, you can feel an effect in 2 days.

This stretch is simple and you can do it anywhere. Furthermore,

it is the strongest way for getting many benefits,

not only improving nasolabial fold.

You should train the muscles that you do not use in daily life,

and this will have good effects for your body.