Those who usually do desk work or use your hands in front of you such as factory workers and beauticians tend to become hunchback.

Even when you don’t work, you often slouch during using smartphone or playing games in these days.

Therefore, we have become hunchback before we know it.

Hunchback is the biggest factor of back fat.

In addition, slack back looks older, so you’d take the highway to the old lady.

Let’s correct your posture and get rid of back fat. Good posture just makes you look much more beautiful!

Seven Tips
for Removing Back Fat by Posture Correction

1. Advantages of Posture Correction

Hunchback is an easy posture, so we are likely to be hunchback.

However, hunchback have a worse influence on your body than you expect.

It would give you warped pelvis, poor blood circulation, and chronic muscle stiffness.

It would make it easier to have belly fat and back fat.

keeping the right posture would solve warped pelvis,

improve blood circulation, and release you from chronic muscle stiffness.

In addition,if you keep right posture, belly and back muscles would work.

Thus, It is a good exercise for those who is usually hunchback just to correct their posture.

2. Check Your Posture First

Let’s check your usual posture.

Attention! Do you have a good posture only when standing in front of the mirror?

You are likely to keep a good posture naturally in front of the mirror

because you look awkward if you are hunchback.

Thus, you should be aware of your usual posture and check it.

It may be more hunchbacked than you think.

After checking your usual posture, stand with right posture.

Check if your shoulders lean to one side. If so, be conscious and correct it.

Then, turn sideways and check if the projection of ear, shoulder, and pelvis,

and knee, and ankle are in a straight line.

If they are not in a straight line, you should correct them.

It is effective in posture correction to repeat checking when you look at the mirror several times a day.

3. Posture Correction Stretch

Hunchback usually causes stiff muscles leaning forward, so stretching backward is effective to correct it.

First lie on your belly and put your hands on the sides of your shoulders.

Then stretch your arms and slowly bend yourself backward.

At the same time, look upward in order to stretch under the jaw.

Keep this posture for five seconds and slowly undo it. Repeat those five times.

It is a very effective stretch to get rid of back fat.

In addition, when you are at work,

we suggest the following easy stretch that you can do while you are both standing and sitting.

Cross your arms behind your body and turn your shoulders, back, and face upwards and bend yourself backward.

Keep this posture for five seconds.

It’s also effective to get rid of back fat.

It would solve stiff shoulders and backache.

4. Posture Correction by Jaw Positioning

If you are chronic hunchback, your jaw would slovenly stick out.

This would cause stiff neck and shoulders.

If you are true of that, you’d better do the quick jaw exercise.

You can do it while you are both standing and sitting.

First, straighten yourself, turn your face forward, and relax your shoulders.

Then, pull your chin in as if it slides.

You would know your back muscle is stretching when you are pulling your chin in.

Repeat it slowly from five to ten times.

5. Posture Correction Even While Sitting

You may be in front of the computer all day if you are a office worker.

Don’t you slouch very much when you notice?

If you concentrate on your work, you tend to be hunchback.

To avoid it, you’d better put a cushion on your back.

This simple solution can correct your posture.

In addition, leaning against the chair with a cushion on your back could become a good stretch.

Special cushions for stretch are available, but you can also try the usual cushion.

6. Posture Correction Belt

Posture correction belts are the easiest way.

Many kinds of posture correction belts are available, so you’d better choose what is fit for your lifestyle.

The effect of posture correction belts is quick because it forces to correct the posture.

Not only does it get rid of back fat, but also it solves insomnia and health problems.

7. Radio Gymnastic Exercises

Almost all Japanese people have ever done “radio gymnastic exercises”.

In fact, it is quite effective to correct the posture.

If you actually do radio gymnastic exercises, you’d notice that you slouch and your muscles are stiff.

It is amazingly effective in posture correction, making less fattening body,

metabolic improvement, back pain relief, prevention of cold, lowing high blood pressure.

If you do radio gymnastic exercises earnestly before you start working every day in your company,

you’d definitely have an effect.

Don’t you scamp radio gymnastic exercises?

You may be reluctant to do only three minutes radio gymnastic exercises.

However, you know its effects now, so you are supposed to continue it every day.

Conclusion

You can correct your posture only by being a little bit conscious about it in your daily life.

If only you correct your posture, you can use your back muscles and get rid of back fat.

In addition, you can lose your belly fat.

After all, you look beautiful only if you have good posture.

In fact, you would notice there are quite few people who have good postures if you look around.

Most people are hunchback.

Hunchback would cause illness.

Let’s acquire a neat back and good health by posture correction.

When you are working on PC, is your back curl up without knowing?

Do you suffer from shoulder stiffness or headache?

Usually we do not  focus on our back because of busy days,
if we stretch our back,
it will cause good effect for beauty and health.

I introduce back stretch for woman.

Six reasons and correct way
for back stretch

1. Stretch for shoulder stiffness

We suffer from shoulder stiffness and can not concentrate on working as shoulder stiffness brings headache and fatigue.

We sometimes feel shoulder stiffness and strange feeling such as lameness upper part of back.

As muscle of back is strained, we flex its muscle by stretch and shoulder stiffness will be better.

It is effective to move muscle around blade bone.

(1) Sit in a chair or sit with your legs crossed on the floor.

(2) Raise your elbow to height of shoulder and roll your elbow back like making a circle.

(3) Repeat it at 10 times.

(4) In the same way, roll your elbow front like making a circle at 10 times.

(5) Do the same way on the opposite side.

2. Stretch for humped shoulders

Humped shoulders cause our body strain and bad looking even if we are comfortable.

It causes constipation and bad internal organs because of automatic nerve, and also causes negative thinking.

If muscles of the back is weak, we tend to get humped shoulders.

To exercise muscle of the back improve humped shoulders.

(1) Lay on your stomach and raise your both hands. Open your feet hip-width apart.

(2) Raise your jaw and feet and repeat it at 10 times.

(3) Take a rest with your stomach laid for 10 seconds.

(4) It is better to repeat this cycle from 3 to 5 sets.

3. Diet stretch for back

Muscle of back will change to fat with advancing age.

We are sometimes shocked since we do not usually take care of it.

Once we get a stiff back, it will become fat easily because we have bad blood flow.

As muscle of back is strained, we flex its muscle and get good blood flow, and then increase metabolism.

To strain muscle of back by stretch reduce extra fat and keep good shape of back.

We expect beautiful back style.

(1) Stand up with your legs open with shoulder-width apart

(2) Clasp your both hands lightly and bend your elbow into 90 degrees.

(3) Open your elbow slowly and keep it for 3 seconds.

(4) Bring your arms in front of you like a attaching and keep it for 3 seconds.

(5) Repeat it at 5 sets with an awareness of moving blade bone.

4. Back stretch for sag of your face

Trapezius muscle on back will affect sag of your face.

Trapezius muscle works lifting up muscle and skin of face.

Once trapezius muscle sink down, it causes sag of your face.

Let’s get better for sag of your face by back stretch for trapezius muscle.

(1) Sit in a chair and push yourself upright.

(2) Put your arms in back of head and chest out and push your upper body back. Keep it for 15 seconds.

(3) Put your jaw to your neck and roll up your body. Keep it for 15 seconds.

(4) Repeat it at 3 sets

5. Back stretch for fatigue

When we sit in a chair longer and stand up for a long time and keep same position,

we become tired. It is better to flex strained muscle and get good blood circulation.

It relieves fatigue to stretch muscle which maintains back position.

(1) Open your feet widely and stand with your toes pointing outside.

(2) Put your both hands on your knees, and with breath out right shoulder put down forward slowly.

(3) Get back to original pose and do the same way for left shoulder.

(4) Repeat it in 5 times in alternate shifts.

6. Back stretch for relaxation

Stretch makes us relaxed. It reduces extra power inside our body and we can feel good.

To move muscle of back even a little brings good blood circulation,

and we can be relaxed because parasympathetic nerve become predominant.

It is also good for stress and makes us to get sleep well.

(1) Put your both hands on shoulder and attach your both elbows in front of your chest and open your back.

(2) With breath in seperate both elbows and lift up to your ears. Not shoulder to lift up.

(3) With breath out open your chest like both elbows attached on back.

(4) Repeat it in 5 times.

Summary

Back stretch is an easy way and we can do it at vacant time such as working time and before bedtime.

I recommand it for woman since its effect is good for them.

When you do back stretch after taking a bath, it will more better as it promotes blood flow.

To keep back stretch everyday makes woman reset tiredness at that day and we expect good effect.

Let’s try it for beauty and health in order not to pile tiredness and distortion of your body.