I think there are many people who are distressed by diet.

We want to loose weight without food restriction or hard exercise and do not want to look to supplements.

We want to be beautiful as well as loosing weight.

I recommand yoga diet for these people.

We can strain our muscle gradually by yoga and increase basal metabolism and help waste material to be burned.

Yoga breathing make us to be relaxed and prevent food and drink to excess.

I introduce point for yoga diet.

Good for stomach and lower body!
6 points of yoga diet

1. Take your time

Yoga is good for diet, but there is no immediate effectivity.

It is fact that there are various kinds of yoga and it depends on body condition.

Take your time if you can not get effect soon.

It is important to keep your own pace and not overdoing.

There is a basic pose and breathing for yoga.

Once we master them, we can get better effect for diet.

We can also enjoy yoga by acquiring basic yoga.
Please try yoga with taking your time.

2. Relaxing

Some people think that hard exercise is effective for diet.

But it is important to make your body relaxed in order to keep healthy style.

Everyone has body custom.

So, if we exercise with our body strained, there will be possibe to get extra fat.

So, before yoga I recommand that you make your body relaxed.

This is easy way.

You lie on your back with holding your knees and be relaxed, and roll to right and left.

The key point is moving as much as possible.

Repeat it as long as you feel relaxed.

This will bring better effect for diet.

3. Keep do it everyday

There may be people who have already went to gym or yoga studio.

It is very effective that you learn how to do yoga at these places in order to acquire basic method.

Please keep it everyday to improve diet performance.

If you have learned basic method, it is difficult to get result through doing one or two times in a week.

It is okay even a short time such as a few minutes.

To keep yoga brings you improved metabolism and better effect for diet.

By keeping yoga everyday, you can get skillful.

Please just keep doing everyday.

4. Not after eating

After eating, our blood is gathering around stomach.

Therefore even if we do exercise we can not raise metabolism easily.

It is better to start yoga in two or three hours late immediately after eating.

Please try yoga before going bed since you can get good sleep.

The most important thing is that you try to hear voice from your body.

When your condition is not good or you get tired, it is better to reduce yoga time and to take a rest.

It is important to keep longer along your suitable way.

5. Favorable environment

Yoga exercise depends on our environment.

To develop favorable environment brings us maximum effect and feel relaxed.

The fundamental point is a floor.

Solid floor such as wooden floor may cause injury, so it is better to mat bath towels stacked in pairs.

I recommand yoga mat.
You can purchase it casually at sport shop or on internet.

There are various kinds of yoga mat such as thickness, material, and design.

It is better to find suitable yoga mat if you want to keep doing longer.

6. Water replacement

Yoga is aerobic exercise whose point is breathing.

If you are in loss of water, you can not get diet effect fully.

Let’s immprove the effect to take water replacement frequently.

It is best to take water replacement in one or two glasses of water before and after exercise, and during exercise take water replacement frequently.

When we drink a water we feel a sense of fullness.

In other words, this is to kill two birds with one stone for diet.

I recommand mineral water including mineral material which can improve metabolism.

Please try to drink hard water as it contains much quantity of minerals.

Summary

I have introduced six points of yoga diet.

Well, whatsoever it is important to improve metabolism.

Yoga diet is to improve metabolism unlike in the case of food restriction and hard exercise.

We can be successful in diet without rebound, and get healthy body which can lose weight easily.

And also, yoga makes us feel relaxed and stable.

We are apt to get sensitive feeling during diet.

If we keep yoga, we can feel stable and increase success rate for diet. How about try it?

Everyday we ingest various things even bad one.
We need to do something.

Detoxification is to egest toxin in the body.

Let’s study intestinal detoxification which is much talked about.

Toxin in the body is expelled as feces at a rate of 70%,
as urine of 20%, as sweat of 3%, and as hair or nail of 2%.

Once we have constipation, toxin is tend to stay within the body.

By the way, what is toxin?

Toxin is something which have negative impact on our body such as food additive and pesticide residue.

Toxin will cause bad condition to our body over a long period of time.

But, it is impossible for us not to eat processed food and low-chemical vegetables.

That is why intestinal detoxification is much talked about.

What’s toxin cause in our body?

We can generally get rid of something bad.

Our body create active oxygen when toxin come through.

Excess active oxygen injure not only toxin but also our cells which are needed to protect.

Injured our body cause poor metabolism and circulation.

We suffer from shoulder stiffness, cold constitution, and pimple.

Furthermore, we have a weakened immune system and adult diseases risk.

In order not to create extra active oxygen, it is best to eliminate toxin.

Since there are a lot of toxins with food in the intestine, intestinal detoxification is a best way.

People who tend to be constipated need to be careful.

Their power of eliminating toxin is weakened.

It’s not too late.
Let’s try to make healthy intestine with the following way.

Seven points of intestinal detoxification

1. Take a glass of water every morning

Please take a glass of water at normal temperature or little warm water when you wake up.

It is good for active sympathetic nerve to take water when parasympathetic nerve is at high level.

Then, intestinum crassum is going to start defecating spontaneously.

2. Make exercise to stimulate intestine

When we do not get enough exercise, we tend to be constipated and it is easy to keep toxin in the intestine.

Carry on your suitable exercise,

for example, use staircase not elevator, walk at a fast walk, do some stretches, take a walk, and so on.

3. Massage stomach in circles

Be flat on your back and be relax.

Massage along intestinum crassum with your from first to fourth fingers of both hands put on stomach.

Keep massage in a clockwise fashion slowly for a few minutes with gentle force.

4. Power of fermented food

Lactobacillus yogurt helps us to defecate.

But it is difficult for lactobacillus to stay long in our body because of less power.

That is why we need to take lactobacillus everyday. It is better to take oligosaccharide together.

People who do not like dairy product, don’t give up. Natto and Miso have a effect that increase good bacterium.

5. Get plenty of fiber

High-fiber vegetables are burdock and potato.

These insoluble fiber can help us to defecate since they increase a quantity of feces.

It is essential for intestinal detoxification as it has a power of eliminating toxin.

On the other hand, soluble fiber such as seaweed, fruit, and konjaku can keep wet feces, and defecate smoothly.

It is better to get both fibers with balance.

6. Fast in a short term

Fast is to reset our body and not to eat anything for a several days.

Once intestine can take a break, it can recuperate original rhythm.

There are some detailed rules for preparation or circumstance, so it will be a little difficult.

It is easy to give up because there are many foods around us such as nearby convenience store or domestic refrigerator.

How about use some program for fast camp? It will be fun with your company.

7. Clean up within intestine has instant effect! But..

Clean up within intestine is to inject special liquid through the anus with tools.

It is easy to get instant effect..but wait!

Clean up within intestine is medical treatment, and it is no problem to do it by doctor.

But, it could be dangerous for ordinary people to clean up within intestine at home.

We do not have any acquaintance or experience for that.

Furthermore, if it going well, it will keep toxin again if we do not promote healthy benefit.

It is effect and safe for intestinal detoxification to improve daily habit and dietary habit.

Please think that clean up within intestine is a last resort and take counsel with doctor.

Summary

Serotonin called as happy hormone cause depression if it going bad.

We found out that serotonin is secreted in not only brain but also intestine.

They say that intestine is the second brain. Intestine affect various parts of our body.

intestinal detoxification is a best way to keep good condition.

If we make clean intestine, we can be happy both our mind and body.

What a wonderful!