Do you know the most produced and consumed vegetable in the world?
That is “Tomato” which is the main subject this time.

Tomato is very popular vegetable in the world because it is highly nutritious and we can choose various way to eat.

We can eat tomato raw and cook it. There are also juice, ketchup, sauce, puree, canned whole tomato, and dried tomato.

Tomato includes a lot of nourishment and has a various way of use. It is also good for beautiful skin.

Tomato is an ideal diet product for us since it brings a feeling of fullness because of its light and juicy.

We can achieve healthy diet with tomato which is contained with good component such as vitamin A, vitamin B1, vitamin B2, vitamin C, lycopene, beta-carotene, vitamin U, gamma-aminobutyric acid, chlorogenic acid/quercetin, and citric acid.

This time I would like to show seven of points in order to be beautiful by making efficient use of tomato.

Lose weight by Tomato calories!
Show you seven points.

1. If we eat tomato at night, we can get diet effect strongly.

While we are on a diet, it is better to have a dinner with low calorie.

Tomato has a plenty of nourishment in spite of low calorie.

Furthermore, tomato is a major diet product since it brings a feeling of fullness because of its light and juicy.

And, many vitamins and minerals which contained in tomato are important nourishment to secrete “growth hormone” so that we can lose weight.

Growth hormone is activated from pm 10 to am 2,so it is important to eat tomato during that time.
We can increase basal metabolism in order to loose weight.

2. Absorb lycopene effectively by heating

Tomato contain lycopene which is one of carotenoids.

Lycopene has a strong antioxidant action to decrease active oxygen.

It has twice as much as beta-carotene and hundred times as much as vitamin E.

If we heat tomato, absorbing lycopene will be increased from twice to three times.

As we can use tomato in a various cooking, we can easily find a way of heat.

My recommended recipe is “a baked tomato” which is very simple.
Tomato will increase sugar degree by heating.

We can get a feeling of fullness by stimulating central nerve of brain.

3. We need to continue at least three months
because of no immediate effect.

If we go on a diet with tomato, there is no immediate effect since it is not medicine.
But, we can promote health benefit gradually as a herbal medicine.

Out target is to continue at least three months or six months hopefully.
There is no point if we stop in one month.

It is better to have a long time healthfully for tomato diet.
If we continue tomato diet long, there is no problem at all because one of tomato has only 29 calories.

4. If we eat fresh tomato, it is better to add olive oil.

It is true that fresh tomato is delicious though it is best to eat with heat.

Lycopene and beta-carotenes of tomato are liposoluble nourishments.

We can increase absorption with a few of olive oil.

5. Keep regular hours.

It is important to keep regular hours in order to stimulate “growth hormone” effectively.

Be careful to spend the same time every day from wake-up, meal, and get to sleep.

Once this life cycle is in regular, we can get tomato nourishment effectively.

Needless to say, please stop picky eating or eat and drink too much.

If we can continue tomato diet, we will be failed because of them.

It is important for us to spend regular hours and to eat balanced meal.

6. To get lycopene 15mg per a day

Lycopene has antioxidant properties.
We can expect activation by taking lycopene so that we can prevent aging and adult disease.

It is also good for mottle and wrinkle.

It is best for us to get lycopene 15mg per a day.

That will be two of tomatoes, seventeen pieces of mini tomatoes, two or three tomato juice canned, four tablespoons of ketchup and puree, and one whole tomato canned.

We need to keep taking the same quantity everyday in order to expect lycopene’s effect.

7. Highly diet effect including capsicum into tomato

Tomato is summer vegetable and it is easy for us to cool down.
Once our body is cooled, we decrease basal metabolism.

Therefore, it is better to heat tomato itself or to add some product which has warm effect such as ginger, root vegetable, and capsicum.

Especially capsicum is good for a diet because it can burn fat.

We can make delicious sauce if we saute tomato and capsicum in olive oil adding some sault.

This sauce is used in basic italian meal and we can use it in a various cooking.

It is good to add pepper sauce with tomato juice since we can expect to reduce excessive sensitivity to cold.

Well, how is “Lose weight by Tomato calories! Show you seven points. “?

We can buy tomato easily and tomato has a plenty of nourishment with low calorie.
It is absolutely essential for a diet.

Please study how to consume effectively and let’s get slim body!

Overview

1. If we eat tomato at night, we can get diet effect strongly.

2. Absorb lycopene effectively by heating.

3. We need to continue at least three months because of no immediate effect.

4. If we eat fresh tomato, it is better to add olive oil.

5. Keep regular hours.

6. To get lycopene 15mg per a day.

7. Highly diet effect including capsicum into tomato.

7 Steps to Cover Dark Spots:
No Extra Foundation!

Method 1: Cosmetics with Hydroquinone

If you are well informed in cosmetics, you might have heard of it.

Hydroquinone “bleach of the skin” keeps skin free from melanin.
It is very effective for dark spots but strong and might cause skin troubles in case of sensitive skin.

As concentrated hydroquinone might lead to a redness of skin, you are recommended to use it with special care.

Since the side reaction doesn’t occur easily if the concentration of hydroquinone is less than 5%, many of the products are generally of about 2%.

A further effect with highly concentrated hydroquinone more than 2% is not expected but it is a risk. You should apply cosmetics with hydroquinone properly to your skin.

Method 2: Horse Oil

Horse oil encourages blood circulation and strengthens antioxidative effect. It is used for burn scars and dark spots as well.

Horse oil helps metabolism and regeneration of skin.
As old keratin is removed and skin is regenerated, the dark spots become less dark.

This regeneration cycle makes slight spots less dark but deep spots darker temporarily. It is important to continue using it as they get less dark.Penetration seems to be improved further by using a warm towel to the spots after using the cosmetics.

It is recommendable because it is also used for acne and atopic dermatitis with no side reaction.

Method 3: Honey Facial Cleansing

It is a method of facial cleansing by using your daily cleansing foam with a small quantity of domestic honey.

Honey prevents your skin from drying and roughness and it contains much nutriment necessary for the skin. It also has a soft peeling effect.

Besides the honey facial cleansing, honey packing is recommendable. It is a method of facial cleansing after spreading honey on your face. It has an effect on dark spots and skin roughness.

Flushing expensive-looking honey sounds wasteful, but it is inexpensive as a treatment for dark spots.

Method 4: Soy Milk Lotion

Soy milk lotion is a homemade lotion with lemon and ethanol, etc. in soy milk, which has become topical on media for a while.

Soy milk inhibits hair growth. And it is reported that ample breasts are expected because it works like female sex hormone.

As hormonal imbalance may cause dark spots, soy milk lotion will be a help in such cases.

Moreover, vitamin C contained in lemon of soy milk lotion is likely to remove dark spots. It is recommendable for you to try it once, as it is reported to be effective for pore conspicuousness.

Method 5: Dietary Supplement

The methods to care skin such as facial cleansing and the lotions are worth trying. In addition, it is important to care inside of bodies.

Vitamin C is famous for keeping skin bright. HYTHIOL C is one of the products spread by word of mouth.

Vitamin C is effective for dark spots because it suppresses generation of melanin.
Collagen is another substance which suppresses generation of the melanin.

In addition, vitamin A and vitaminB2 are valuable nutrients which suppress senility of skin.

Moreover, vitamin E promotes metabolism and leads to renewal of skin.
Dietary supplements are used as auxiliary nutrients to repair dark spots.

Method 6: Caffeine-less

Caffeine seems likely to proliferate melanin pigment.

As pigmentation is caused by caffeine, a person who ingests much caffeine is recommended to be careful.
Or, nutrients such as vitamin etc might be helpful for them.

Because caffeine is included in not only coffee but also tea and green tea, you should not be too nervous.

Method 7: Food that prevents dark spots

As mentioned in the above 6 methods, vitamin C is the best nutrient for skin.

Because vitamin C is water-soluble, it is important to take the proper quantity periodically, not a large quantity at a time.
(It is discharged from body after six hours generally.)

Moreover, a lot of antioxidants are in beta carotens contained in green and yellow vegetable etc.
Synergistic effect is expected by ingesting them with vitamin C.

Carrot and lemon mixed juice is recommendable for beautification. Try to make it at home.

In a word, good food for dark spots is good for skin.
The above-mentioned methods help to make dark spots disappear and keep beautiful skin.

Let’s keep beautiful skin without dark spots by applying above-mentioned methods with well-regulated life and sunburn countermeasure.