We cannot tell fashions for the fall and the winter without boots.

We, however, are seriously in trouble in smelly feet when wearing boots.

You can easily imagine the scene that you are taking your attention into the smell

when you take the boots off after walking for long.

The humidity is nearly 100% inside boots after walking for just 10 minutes,

and bacteria developed by sweat and sebum causes smelly feet.

The smell is more than tenfold than that of shoes for men.

Here are how to deal with the trouble.

Smelly feet!
5 ideas as foot care in the boots season

1. To keep your feet clean

It is very the basic point, but to wash your feel and keep them clean is important.

There is a point how to wash your feet.

First, put your feet in water in a basin and let your feel absorb water enough.

You might wash your body with body soap,

but when it comes to feet, you might want to use a cake of soap.

Body soap contains moisture element and it can be a cause of heat damage.

Washing your feet with your hands gently

without using something like stone wash is recommended.

If you wash your feet with putting strength in your hands and using some tools,

it hurts your feet and would be a cause of development of bacteria.

After washing your feet, to dry them with a towel well is also important.

2. Spray alum water to boots

Alum water is effective to restrain the development of bacteria

which would be a cause of smelly feet.

You can make alum water at home.

First, put water into a plastic bottle.

In the bottle, put 15grams of dried alum.

You can purchase dried alum at a drugstore or a supermarket.

Shake the bottle after putting the dried alum and put the bottle for 1 to 3 days.

When the color turns transparent, alum water is completed.

The completed one is liquid concentrate,

so dilute this with water that is tenfold in volume before spraying it to your boots.

You might want to spray inside the boots of course,

and to spray to the box for boots makes it more effective.

3. Dry boots

This is also a basic idea,

but you might wonder how many people really practice this.

To dry your boots might be the most important to prevent the smell actually.

There are some ways to dry your boots.

First, put rolled newspapers into the boots.

Only this can remove the humidity inside the boots.

Not to wear the same boots,

but to wear after 2 to 3 days is also important to prevent the humidity.

You can make your original shoe keeper as using socks by putting some baking soda into it.

In the occasion you have to wear the same boots every day

but you still feel trouble in its humidity inside the boots,

you might want to try dryer for boots.

4. Choose socks

You might be wearing stockings when you wear boots,

but stockings have a low water absorption rate, and they do not let air through.

As a result, stockings can cause heat damage and smelly feet.

You, however, cannot wear boots without wearing stockings on your legs.

You might want to wear cotton socks under stockings.

The cotton socks with 5 fingers type is especially effective

since it can absorb your sweat between your fingers Once wearing socks,

the smell might remain only with washing them by washing machine.

If you wear the socks that remains the smell causes additional smell,

and therefore, to disinfect with bleach for smelly feet is recommended.

5. Take your attention to dead skin cells on your feet

The cause of the smelly feet is said as bacteria,

and dead skin cells develop the bacteria.

To reduce the dead skin cells can prevent the smelly feet.

There is a point here, though. You can remove only the dead skin cells.

If you hurt the surface of the skin by trying a little much,

it can be a cause of the smell again.

Basically, skin has an ability of regeneration of itself and dead skin cells will be peeled away.

You might want to keep the moisture on your feet,

and just smoothen your feet with a file for skin.

Skin is soften after taking a bath and cells can be peeled away easily,

but it has a risk to remove the ones too much,

so to avoid this time is recommendable.

Summary

We have introduced 5 ideas for smelly feet.

To keep your feet clean, to prevent heat damage,

to prevent development of bacteria that can be a cause of the smell,

these are the points.

You might not want to be worried about the smell as enjoying fashion with boots.

The 5 ideas are the ones you can try easily, and all is effective.

You might want to choose the best one,

and once it is involved in one of your daily habit,

you can prevent the smelly feet.

Everyone knows anyone does this “fart”.

It is physiological phenomenon and it is not good for your health to be patient too much,

but it is natural for women that they are anxious about fart like how often, or simply by the smell.

You will not do this when someone is around,

but it might be true fart can let out once you feel anxious about it too much.

To solve those worries,

here are some solutions we would like to introduce to improve the worries,

especially in the smell.

Big problem as women!
7 ways for solution in fart smell

1. Fiber solves fart smell problem

Fiber can help intestines to have good environment and to activate its working.

There are two kinds of bacteria in intestines, one is good bacterium and the other is bad bacterium.

When fiber is fermented in intestines,

the environment in intestines would be where bad bacterium cannot stay,

but good bacterium can work properly.

In short, fiber can decrease bad bacterium which is one of the causes of fart smell.

It seems very important to take vegetables, seaweed, and mushrooms which contain a lot of fibers in them.

2. Restriction of meat

There are 2 kinds of processes till fart is produced.

One is ferment type which is brought when beans or potatoes are digested,

the other is rotten type which is brought when animal protein,

eggs or meat are the representatives which contains this animal protein, are digested.

Indole and ammonia, they produce the bad smells, and are all from the rotten type.

That is why meat-oriented life will bring fart smell problem,

but Japanese food-oriented life with vegetables, fishes,

and beans products do not tend to bring the problem that much.

3. Foods with deodorant effect

To take foods with deodorant effect is one of the ways.

Polyphenol including catechin which tea contains a lot has deodorant effect of vegetable origin.

Leaves of carrots contain beta-carotene and vitamin C and they have strong deodorant effect.

Trehalose, which mushrooms contain, has effect to prevent smells.

The blue-green seaweed such as chlorella has effect in restraining absorption of ammonia or hydrogen sulfide

which produces strong smells.

Umbellifer of which representative is parsley has effect in restraining gas inside intestines.

4. Remove stress

Stress has strong influence on gastrointestinal metabolism.

In the scene you feel stressed,

sympathetic nerve turns active and its work of stomach as well as the one of intestines are depressed

and the environment in intestines turns bad,

then bad bacterium increases, finally constipation or diarrhea is brought with fart.

If you feel anxious that what if fart let out in the situations where someone is around,

the stress will be even stronger,

then that brings your condition worse.

The smell is stronger since bad bacterium increased from the stress.
Remove stress to keep the environment in intestines clean is therefore important.

5. The smell from sulfuric compound foods

The sulfuric compound foods are onions, garlic, components of hot flavor from Japanese radishes, leeks, green onions,

which have strong smells.

They have actually antioxidant, and good foods to prevent adult diseases

by promoting good blood circulation and good blood flow.

These foods are recommended for your health, but tend to produce fart smells.

You might want to take them with foods with a lot of fiber,

or foods with deodorant effect.

6. Effect of oligosaccharide

Oligosaccharide is not digested or absorbed till it reaches large intestines.

It does not work as our energy and is known as sweetener that does not develop high blood sugar levels.

It turns the nutrient source for bifidobacteria which is good bacterium,

and so helps to increase good bacterium and the environment of intestines will be improved.

More bad bacterium there are, more serious the smells would be.

In order to increase good bacterium and to reduce bad bacterium,

you might want to take oligosaccharide.

When you first take oligosaccharide, good bacterium is activated and you might feel fart more often,

but the smell is leaving.

7. Take lactic acid bacterium

Lactic acid bacterium has various effects and it reduces risks of cancer in large intestine or cancer of the stomach,

it solves any kinds of allergic diseases

( atopic dermatitis, allergy to pollen, etc…),

it prevents anaphylactic enteritis syndrome,

it solves constipation, it brings your cholesterol down, and it solves trouble in your skin.

It is effective to bring improvement in intestinal bacterial flora which has been deteriorated and would be the cause of fart smells.

If you take lactic acid bacterium,

good bacterium increases, bad bacterium decreases,

and bring the improvement in intestinal bacterial flora.

Once you stop to take lactic acid bacterium,

bad bacterium increases again since the environment in intestines can change easily,

so you might want to continue this habit to take it.

You can take it from lactobacillus beverage or yoghurt.

Summary

To have patience in the scene you feel fart,

this would bring the environment of intestines to a bad one.

It surely is not good for your health,

so it might be important to have right knowledge about fart

and let it out in the way no one including you is bothered about.

Improving the smells will be one of the help for this.

One point would be here.

If you feel fart more often than usual, or you feel strong smells,

you might want to see a doctor since sometimes those things are caused by a disease.

With all the information above,

we would appreciate it if you had any solution in your worries about fart smells which is serious for women.

Are you a old man who care foot odor?

We can’t say in loud but many girls care about foot odor.

You need a time but you will know effective to do it.

You need to remove unwanted bacteria, to deodorizing. So, all you need is ‘ to clean’.

Make a habit of clean with 8 points of below then you don’t have to care about odor.

8 points of deodorizing for girls
who care foot odor

Anti foot odor 1, wash with a soap which has bactericidal effect

Of course, you need to wash well like between fingers and nails.

But be careful, if you wash strong, unwanted bacteria will expand.

We can get a soap ‘for foot’, even it is enough to wash with a soap which has bactericidal effect.

Anti foot odor 2, remove keratinized of foot

Keratinized of foot is a food for bacteria.

You don’t need to stock it on your foot!

It has effective to use pumice every time in the bath room,

but it is more effective that immerse to liquid medicine.

Do this first, then you can do daily care.

Don’ forget to moisture after you use pumice.

It you keep your foot dry, it will make new keratinized.

But, moisture is related in odor.

Do moisturizing one night,

then wash your foot in the next morning so that make you sure to clean before you go out.

Anti foot odor 3, 5 toe-socks

Bacteria likes where high temperature and high humidly and it makes stong odor!

Inside of shoes are like heaven for bacteria, which heat by humans temperature.

But, it can avoid to increase bacteria,

if you hold down the ‘sweat’ which is moisture is to avoid moisturizing on surface of your face.

So, 5 toe-socks is the beat. We also have a haif-size socks which is only toe part,

if your shoes are special design.

If you choose socks made by 100% of cotton or deodorizing.

Anti foot odor 4, changing socks

If you can do this, you are great!

Bring another socks in your bag all the time, change it before you feel moisure in your shoes.

After you feel’ is too late to change, it might breedreproduce becteria inside of your shoes!

It is important to do just before.

Anti foot odor 5, to rest your shoes

After wear your shoes, you need to have a rest for shoes and remove odor.

You can use deodorant spray at the same time.

Both of them are very easy, so it is better to do both!

Put chacole to deodorize

・ bactericidal with UV in the sun

・ put 5-6 of clean 10 yen coins in each shoe and deodorant with copper ion.
( Be careful if you wear shoes with 10 yen coins inside, it might have mold.)

Anti food odor 6, change an insole

Using an insole, make your shoes not to have odor.

We can’t buy shoes often but we can buy an insole, and care an insole often same as your shoes.

It is not expensive that if you can do deodorant care.

Anti foot odor 7, bacteria eliminate socks and stocking

Bacteria still stay in socks and stocking if you just wash.

You need to wash very careful.

Anti foot odor 8, check material if shoes.

Lack of breathability if its artifical leather or nylon.

But it’s ok if its real leather. It is easy to buy synthetic lather

but if you have real lather and take care well, it also good for anti odor.

Conclusion!

As I introduced before, it might be botherd or need a lot of money.

But if you realize how effective of it, you don’t need to do these care for long time.

If you get condition that not tend to have bacteria, you made it!

Try hard at the begining and then you just do this as daily care.