The double chin is a sign of being fat, especially when people gain weight.

There are a lot of people who notice when they see themselves in the mirror, aren’t there?

However, do you know why people tend to have this problem?

Aging is not an excuse for the problem.

If you know the reason why people have this problem, you can prevent it and solve it!

The reason for the problem is fat and sag.

Sag is especially caused by muscle weakness and aging.

The other reason is bad posture.

You can improve it immediately if you try to have better posture!

In addition, you can rethink what your body needs, and you can use this as a solution.

Let’s go over the relevant causes.

Here are 6 reasons
why people tend to have double chin.

1. Lack of mastication

Particularly, younger generations have had less mastication when they eat a meal.

In the past, people had brown rice as a main course,

but nowadays people do not have rice.

The reasons are that people have fast food, bread,

and pasta with a strong taste and it’s unnecessary to chew it well.

About 30 chews per bite makes chin’s muscle stronger and prevents to gain weight.

We can prevent double chin the natural way if we chew well.

Even though it is difficult, you can mix brown rice in your meal.

Additionally, you can cook with food that is prepared with bigger cuts so you can chew more.

You might feel weird at first, but it is important to do daily.

2. Lack of collagen (causes lack of elasticity in skin)

Collagen is essential for skin’s elasticity, but it is less by our bodies while aging.

It peaks in our mid-20s. Naturally, people aging have a high risk of double chin.

This also causes wrinkles and sag on our face.

Even gums are frail because blood vessels lose firmness.

We should have collagen and prevent its loss.

3. Lack of hyaluronic acid (causes lack of water retention)

Hyaluronic acid is essential for keeping moisture and tension on skin.

Aging causes us to lose it.

As a result, it causes a lack of water retention and we have problems with our face.

One of these problems is double chin.

Lack of hyaluronic acid causes lost elasticity and tension,

because hyaluronic acid keeps water around cells.

You can solve this by taking supplements and plastic surgery.

4. Lack of elastin (causes lack of tension)

Elastin is called elastic fiber, because it makes up a network of fibers for retaining collagen.

It is easy compare it to springs.

It supports protein in the skin and blood vessels.

Also, elastin production peaks in your mid-20s, and suddenly go down at 40 years old.

These means that a lack of elastin causes double chin.

It is quite difficult to make elastin from eating food

except for certain cuts of beef and fish, so it is better to use supplements.

5. Weak chin muscle

There are 20 muscles in your chin,

and the weakening of the musculus mentalis causes double chin.

Muscules mentalis is the muscle for moving your tongue down,

and we can make it stronger by we changing our breathing from the mouth to our nose.

We normally do not use these muscles in normal life, so these get frail more and more.

The problem is not only a direct problem,

but as body metabolism lessens we tend to have more fat.

After 30 years old the muscle tends to grow weak as it is buckles under gravity.

Let’s train face muscles every day!

6. Bad posture

People with a hunchback, tend to have a lower face line causing the neck to sag in front.

Additionally, it prevents our ability to move our neck and our muscles atrophy,

causing us to have a double chin.

Furthermore, even skinny people have a double chin if their posture is bad.

The best cure is that we should improve our posture consciously.

A desk worker should take care of his posture.

Also, we should always move our neck and shoulders.

Conclusion

What do you think?

Now you know that all people starting in their late 20s tend to be at risk

for developing a double chin whether they are male or female.

However, you can change your lifestyle little by little to prevent it.

You should try to find the solution that best suits you.

When you are working on PC, is your back curl up without knowing?

Do you suffer from shoulder stiffness or headache?

Usually we do not  focus on our back because of busy days,
if we stretch our back,
it will cause good effect for beauty and health.

I introduce back stretch for woman.

Six reasons and correct way
for back stretch

1. Stretch for shoulder stiffness

We suffer from shoulder stiffness and can not concentrate on working as shoulder stiffness brings headache and fatigue.

We sometimes feel shoulder stiffness and strange feeling such as lameness upper part of back.

As muscle of back is strained, we flex its muscle by stretch and shoulder stiffness will be better.

It is effective to move muscle around blade bone.

(1) Sit in a chair or sit with your legs crossed on the floor.

(2) Raise your elbow to height of shoulder and roll your elbow back like making a circle.

(3) Repeat it at 10 times.

(4) In the same way, roll your elbow front like making a circle at 10 times.

(5) Do the same way on the opposite side.

2. Stretch for humped shoulders

Humped shoulders cause our body strain and bad looking even if we are comfortable.

It causes constipation and bad internal organs because of automatic nerve, and also causes negative thinking.

If muscles of the back is weak, we tend to get humped shoulders.

To exercise muscle of the back improve humped shoulders.

(1) Lay on your stomach and raise your both hands. Open your feet hip-width apart.

(2) Raise your jaw and feet and repeat it at 10 times.

(3) Take a rest with your stomach laid for 10 seconds.

(4) It is better to repeat this cycle from 3 to 5 sets.

3. Diet stretch for back

Muscle of back will change to fat with advancing age.

We are sometimes shocked since we do not usually take care of it.

Once we get a stiff back, it will become fat easily because we have bad blood flow.

As muscle of back is strained, we flex its muscle and get good blood flow, and then increase metabolism.

To strain muscle of back by stretch reduce extra fat and keep good shape of back.

We expect beautiful back style.

(1) Stand up with your legs open with shoulder-width apart

(2) Clasp your both hands lightly and bend your elbow into 90 degrees.

(3) Open your elbow slowly and keep it for 3 seconds.

(4) Bring your arms in front of you like a attaching and keep it for 3 seconds.

(5) Repeat it at 5 sets with an awareness of moving blade bone.

4. Back stretch for sag of your face

Trapezius muscle on back will affect sag of your face.

Trapezius muscle works lifting up muscle and skin of face.

Once trapezius muscle sink down, it causes sag of your face.

Let’s get better for sag of your face by back stretch for trapezius muscle.

(1) Sit in a chair and push yourself upright.

(2) Put your arms in back of head and chest out and push your upper body back. Keep it for 15 seconds.

(3) Put your jaw to your neck and roll up your body. Keep it for 15 seconds.

(4) Repeat it at 3 sets

5. Back stretch for fatigue

When we sit in a chair longer and stand up for a long time and keep same position,

we become tired. It is better to flex strained muscle and get good blood circulation.

It relieves fatigue to stretch muscle which maintains back position.

(1) Open your feet widely and stand with your toes pointing outside.

(2) Put your both hands on your knees, and with breath out right shoulder put down forward slowly.

(3) Get back to original pose and do the same way for left shoulder.

(4) Repeat it in 5 times in alternate shifts.

6. Back stretch for relaxation

Stretch makes us relaxed. It reduces extra power inside our body and we can feel good.

To move muscle of back even a little brings good blood circulation,

and we can be relaxed because parasympathetic nerve become predominant.

It is also good for stress and makes us to get sleep well.

(1) Put your both hands on shoulder and attach your both elbows in front of your chest and open your back.

(2) With breath in seperate both elbows and lift up to your ears. Not shoulder to lift up.

(3) With breath out open your chest like both elbows attached on back.

(4) Repeat it in 5 times.

Summary

Back stretch is an easy way and we can do it at vacant time such as working time and before bedtime.

I recommand it for woman since its effect is good for them.

When you do back stretch after taking a bath, it will more better as it promotes blood flow.

To keep back stretch everyday makes woman reset tiredness at that day and we expect good effect.

Let’s try it for beauty and health in order not to pile tiredness and distortion of your body.