Everyone knows anyone does this “fart”.

It is physiological phenomenon and it is not good for your health to be patient too much,

but it is natural for women that they are anxious about fart like how often, or simply by the smell.

You will not do this when someone is around,

but it might be true fart can let out once you feel anxious about it too much.

To solve those worries,

here are some solutions we would like to introduce to improve the worries,

especially in the smell.

Big problem as women!
7 ways for solution in fart smell

1. Fiber solves fart smell problem

Fiber can help intestines to have good environment and to activate its working.

There are two kinds of bacteria in intestines, one is good bacterium and the other is bad bacterium.

When fiber is fermented in intestines,

the environment in intestines would be where bad bacterium cannot stay,

but good bacterium can work properly.

In short, fiber can decrease bad bacterium which is one of the causes of fart smell.

It seems very important to take vegetables, seaweed, and mushrooms which contain a lot of fibers in them.

2. Restriction of meat

There are 2 kinds of processes till fart is produced.

One is ferment type which is brought when beans or potatoes are digested,

the other is rotten type which is brought when animal protein,

eggs or meat are the representatives which contains this animal protein, are digested.

Indole and ammonia, they produce the bad smells, and are all from the rotten type.

That is why meat-oriented life will bring fart smell problem,

but Japanese food-oriented life with vegetables, fishes,

and beans products do not tend to bring the problem that much.

3. Foods with deodorant effect

To take foods with deodorant effect is one of the ways.

Polyphenol including catechin which tea contains a lot has deodorant effect of vegetable origin.

Leaves of carrots contain beta-carotene and vitamin C and they have strong deodorant effect.

Trehalose, which mushrooms contain, has effect to prevent smells.

The blue-green seaweed such as chlorella has effect in restraining absorption of ammonia or hydrogen sulfide

which produces strong smells.

Umbellifer of which representative is parsley has effect in restraining gas inside intestines.

4. Remove stress

Stress has strong influence on gastrointestinal metabolism.

In the scene you feel stressed,

sympathetic nerve turns active and its work of stomach as well as the one of intestines are depressed

and the environment in intestines turns bad,

then bad bacterium increases, finally constipation or diarrhea is brought with fart.

If you feel anxious that what if fart let out in the situations where someone is around,

the stress will be even stronger,

then that brings your condition worse.

The smell is stronger since bad bacterium increased from the stress.
Remove stress to keep the environment in intestines clean is therefore important.

5. The smell from sulfuric compound foods

The sulfuric compound foods are onions, garlic, components of hot flavor from Japanese radishes, leeks, green onions,

which have strong smells.

They have actually antioxidant, and good foods to prevent adult diseases

by promoting good blood circulation and good blood flow.

These foods are recommended for your health, but tend to produce fart smells.

You might want to take them with foods with a lot of fiber,

or foods with deodorant effect.

6. Effect of oligosaccharide

Oligosaccharide is not digested or absorbed till it reaches large intestines.

It does not work as our energy and is known as sweetener that does not develop high blood sugar levels.

It turns the nutrient source for bifidobacteria which is good bacterium,

and so helps to increase good bacterium and the environment of intestines will be improved.

More bad bacterium there are, more serious the smells would be.

In order to increase good bacterium and to reduce bad bacterium,

you might want to take oligosaccharide.

When you first take oligosaccharide, good bacterium is activated and you might feel fart more often,

but the smell is leaving.

7. Take lactic acid bacterium

Lactic acid bacterium has various effects and it reduces risks of cancer in large intestine or cancer of the stomach,

it solves any kinds of allergic diseases

( atopic dermatitis, allergy to pollen, etc…),

it prevents anaphylactic enteritis syndrome,

it solves constipation, it brings your cholesterol down, and it solves trouble in your skin.

It is effective to bring improvement in intestinal bacterial flora which has been deteriorated and would be the cause of fart smells.

If you take lactic acid bacterium,

good bacterium increases, bad bacterium decreases,

and bring the improvement in intestinal bacterial flora.

Once you stop to take lactic acid bacterium,

bad bacterium increases again since the environment in intestines can change easily,

so you might want to continue this habit to take it.

You can take it from lactobacillus beverage or yoghurt.

Summary

To have patience in the scene you feel fart,

this would bring the environment of intestines to a bad one.

It surely is not good for your health,

so it might be important to have right knowledge about fart

and let it out in the way no one including you is bothered about.

Improving the smells will be one of the help for this.

One point would be here.

If you feel fart more often than usual, or you feel strong smells,

you might want to see a doctor since sometimes those things are caused by a disease.

With all the information above,

we would appreciate it if you had any solution in your worries about fart smells which is serious for women.